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Vegetable sofrito with poached eggs

Vegetable sofrito with poached eggs

Main dishes

A flavorful mixture of peppers, onions, and mulberry tomatoes, seasoned with fresh herb-infused olive oil, served with poached eggs with runny yolks.

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Recipe from Astridx, Vlasak, Affe2011 and 2 other contributors (Wikibooks), adapted by Recette de cuisine · · updated on

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This vegetable stew simmers gently with peppers, onions, and tomatoes. Fresh herb-infused olive oil adds a fragrant touch, and poached eggs make it a more complete meal. A simple and colorful dish.

Ingredients and directions

  • Prep time20 min
  • Cook time30 min
  • Total50 min
  • DifficultyMedium
  • CostBudget
  • Calories296 kcal/serving
  • Cooking methodstove
  • Estimated cost$8.41 $2.10 / serving Estimated price; varies by store. Converted from euros at the ECB rate of October 7, 2026.
  • Vegetarian
  • Gluten-free

Ingredients

4 people

Sofrito

  • $0.78
  • $3.16
  • $0.15
  • $0.16
  • $0.24
  • $2.06
  • $0.04

oil painting with herbs

  • $0.36

poached eggs

  • $1.40
  • $0.06

Prices from US supermarkets for 7 of 10 ingredients; Belgian prices for the rest.

Directions

  1. Chop the vegetables into pieces. Add them to the hot oil, except for the tomatoes, and cook until the onions start to take on some color. ≈ 8 min
  2. Add the tomatoes, reduce the heat, and let it simmer for 15 minutes, stirring occasionally. Adjust the seasoning with salt, pepper, and a little sugar.
  3. Finely chop the herbs and mix them with the olive oil. ≈ 8 min
  4. In a saucepan, bring about 3 cm of white wine vinegar to a simmer. Crack an egg into a cup, reduce the heat so that the vinegar barely simmers, and gently pour the egg into the vinegar.
  5. Poach for 3 to 5 minutes: the yolk should remain runny and the whites should be set. Remove the eggs with a slotted spoon.
  6. Serve the sofrito, topped with poached eggs and drizzled with herb-infused oil. ≈ 2 min

The bill

Vegetable sofrito with poached eggs

  • 1 bell pepper$0.78
  • 1 bell pepper$3.16
  • 1 yellow onion$0.15
  • 3 cloves of garlic$0.16
  • 2 tablespoons of olive oil$0.24
  • 6 tomato mulberry$2.06
  • 1 tablespoon of salt$0.04
  • 3 tablespoons of olive oil$0.36
  • 4 eggs$1.40
  • 3 tablespoons of vinegar per liter of water$0.06

Total$8.41

that's $2.10 per person

Estimated price; varies by store.

Equipment

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Nutrition per serving

Calories296 kcal
Fat22.3 g
Saturated fat4 g
Carbohydrates12.8 g
Sugars10.1 g
Fiber5.1 g
Protein8.7 g
Salt0.18 g

Before you start

Ingredients

  • 1 bell pepper
  • 1 bell pepper
  • 1 yellow onion
  • 3 cloves of garlic
  • 2 tablespoons of olive oil
  • 6 tomato mulberry
  • 1 tablespoon of salt
  • 2 teaspoons of freshly ground black pepper
  • A pinch of powdered sugar
  • 1 bunch of fresh oregano
  • 1 bunch of fresh basil
  • 3 tablespoons of olive oil
  • 4 eggs
  • 3 tablespoons of vinegar per liter of water

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