Sunflower seed bread
Discover this recipe for sunflower seed and spelt bread, a healthy and delicious bread.
This sunflower seed bread is a healthy alternative to the traditional Icelandic bread. The spelt adds a unique flavor and additional nutrients.
Ingredients and directions
- Prep time30 min
- Cook time25 min
- Resting1 hr
- Total1 hr 55 min
- DifficultyEasy
- CostBudget
- Cooking methodfour
- Estimated cost$4.42 $0.55 / serving Estimated price; varies by store. Converted from euros at the ECB rate of October 7, 2026.
- Vegan
- Gluten-free
Ingredients
people
- $0.66
- $1.03
- $2.47
- $0.09
- $0.17
Prices from US supermarkets for 3 of 5 ingredients; Belgian prices for the rest.
Directions
- Combine the spelt flour and sunflower seeds in a large bowl. ≈ 4 min
- Add the yeast and mix thoroughly. ≈ 4 min
- Gradually add the vegan milk and warm water, while constantly mixing until a smooth paste is formed. ≈ 3 min
- Form the dough into a ball and place it in a damp dishcloth. Let it rise in a warm place for 1 to 2 hours, until it has doubled in size.
- After the dough has risen, shape it into a sausage and place it in a greased loaf pan. ≈ 3 min
- Bake for 25-30 minutes at 200 °C.
The bill
Sunflower seed bread
- 500 g of spelt flour$0.66
- 100 g of sunflower seeds$1.03
- 3 tablespoons of active dry yeast$2.47
- ½ - 1 tablespoon of salt$0.09
- 150-200 ml of vegan milk (soy, almond, etc.)$0.17
Total$4.42
that's $0.55 per person
Estimated price; varies by store.
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