Tournedos with tomato sauce, black olives, or hazelnut apples
Large medallions of beef, pan-fried for five minutes per side, and served with a warm tomato sauce and either black olives or apple chutney.
This Catalan dish is simple: pan-fried beef tenderloin, served with a hot tomato sauce. Fresh parsley, black olives, or steamed apple slices are used as garnish.
Ingredients and directions
- Prep time15 min
- Cook time15 min
- Total30 min
- DifficultyEasy
- Cooking methodbread
- Low lactose
Ingredients
people
- $0.84
- $0.76
- $1.00
- $0.03
Directions
- Thoroughly clean the steaks, which should be about 2 to 3 centimeters thick, removing the skin. Then, tie them with kitchen twine to keep them round. In a pan with oil (or butter), cook the meat over medium heat so that the outside doesn’t burn and the inside remains raw: count about 5 minutes per side, without flipping, to avoid losing the juices.
- Once cooked, remove the strings, place the medallions in a dish, and pour over with hot tomato sauce. Garnish with a little parsley or chervil, or with steamed green olives or chestnuts.
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