Stuffed peppers with rice and beans

Stuffed peppers with rice and beans

Main dishes

Red bell peppers filled with a rice and bean mixture, tuna, artichoke hearts, and saffron, topped with tomatoes and baked in the oven: a hearty and flavor…

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These red peppers are filled with a fragrant saffron-infused rice, along with beans, artichokes, and tuna. This is a complete and festive dish, perfect for sharing with family.

Ingredients and directions

  • Prep time45 min
  • Cook time1 hr 45 min
  • Resting20 min
  • Total2 hr 50 min
  • DifficultyMedium
  • CostModerate
  • Cooking methodfour
  • Estimated cost$14.27 $3.57 / serving Estimated price; varies by store. Converted from euros at the ECB rate of October 7, 2026.
  • Gluten-free

Ingredients

4 people
  • $6.15
  • $1.09
  • $0.34
  • $2.87
  • $0.51
  • $2.69
  • $0.13
  • $0.46
  • $0.03

Prices from US supermarkets for 7 of 9 ingredients; Belgian prices for the rest.

Directions

  1. Preheat the oven to 180 °C. Wash the peppers, remove the stems and seeds, and cut them into strips. Slice the tomatoes.
  2. In a deep pot, combine the chopped garlic and grated tomatoes in olive oil. Add the chopped artichokes, cooked beans, flaked tuna, chopped parsley, saffron, and salt.
  3. Add the rice, mix briefly with a spatula, then let it cool slightly.
  4. Garnish the peppers with this mixture and top them with a slice of tomato. ≈ 10 min
  5. Place them in a covered baking dish lined with parchment paper, drizzle with olive oil, and bake until the peppers are tender and the rice is cooked. ≈ 3 min

The bill

Stuffed peppers with rice and beans

  • 8 medium-sized red peppers$6.15
  • 375 g of rice$1.09
  • 100 g of navy beans$0.34
  • 375 g of salted tuna steak$2.87
  • 1-2 grated tomatoes for the sofrito$0.51
  • 3 tomatoes, sliced, to use as a topping for the peppers$2.69
  • 2 to 3 cloves of Allium sativum (garlic)$0.13
  • olive oil$0.46
  • salt$0.03

Total$14.27

that's $3.57 per person

Estimated price; varies by store.

Before you start

Ingredients

  • 8 medium-sized red peppers
  • 375 g of rice
  • 200 g of black-eyed peas
  • 100 g of navy beans
  • 225 g of Lima beans (garrofó)
  • 375 g of salted tuna steak
  • 1-2 grated tomatoes for the sofrito
  • 3 tomatoes, sliced, to use as a topping for the peppers
  • Two stalks of thistle
  • 2 to 3 cloves of Allium sativum (garlic)
  • One large bunch of parsley
  • A pinch of saffron
  • olive oil
  • salt

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