Sautéed green onions and bell peppers
A simple Basque sauté of onions, garlic, and green bell peppers, gently cooked in virgin olive oil until softened.
This Basque sauté features onions and green peppers, slowly simmered in olive oil. It is a popular accompaniment to meat and fish dishes.
Ingredients and directions
- Prep time10 min
- Cook time30 min
- Total40 min
- DifficultyEasy
- CostModerate
- Calories271 kcal/serving
- Cooking methodbread
- Estimated cost$20.04 $5.01 / serving Estimated price; varies by store. Converted from euros at the ECB rate of October 7, 2026.
- Vegetarian
- Vegan
- Gluten-free
Ingredients
people
- $0.80
- $0.10
- $0.15
- $18.95
- $0.04
Prices from US supermarkets for 4 of 5 ingredients; Belgian prices for the rest.
Directions
- In a pan, heat the oil paint with the garlic over low heat. Once the garlic starts to brown, add the onion and peppers.
- Cook them over medium-low heat until they reach the desired tenderness.
- Once everything is cooked through, season with salt. ≈ 2 min
The bill
Sautéed green onions and bell peppers
- 100 ml of extra virgin olive oil$0.80
- 2 cloves of garlic, sliced$0.10
- 1 onion, sliced$0.15
- 6 green Italian peppers, sliced into strips$18.95
- salt$0.04
Total$20.04
that's $5.01 per person
Estimated price; varies by store.
Nutrition per serving
| Calories | 271 kcal |
|---|---|
| Fat | 23.1 g |
| Saturated fat | 3.5 g |
| Carbohydrates | 9.9 g |
| Sugars | 8 g |
| Fiber | 7.8 g |
| Protein | 2.3 g |
| Salt | 0.03 g |
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