Spinach with garlic and onion

Spinach with garlic and onion

Main dishes

A simple and delicious recipe for cooked spinach with garlic and onions, perfect for a quick meal.

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Spinach is a nutrient-rich vegetable, packed with vitamins and minerals. This recipe is easy to prepare and pairs well with garlic and onions for a delicious flavour.

Ingredients and directions

  • Prep time15 min
  • Cook time20 min
  • Total35 min
  • DifficultyEasy
  • CostBudget
  • Cooking methodbread
  • Estimated cost$3.12 $0.78 / serving Estimated price; varies by store. Converted from euros at the ECB rate of October 7, 2026.
  • Vegetarian
  • Low fat
  • Low calorie

Ingredients

4 people
  • $0.15
  • $1.41
  • $1.39
  • $0.17

Prices from US supermarkets for 3 of 4 ingredients; Belgian prices for the rest.

Directions

  1. First, carefully select the chard leaves, making sure there is no dirt or pests. ≈ 3 min
  2. Next, wash them several times with cold water. ≈ 2 min
  3. Rinse them thoroughly, then finely chop them. ≈ 8 min
  4. Heat some oil paint in a pan or pot.
  5. Using sesame oil can enhance the flavor of vegetables. ≈ 3 min
  6. Once the oil paint is warm, gently re-coat the mustard seeds and dried chili peppers.
  7. Remove the dried chili peppers when they are lightly golden, and set them aside to use later, during the presentation. ≈ 3 min
  8. Next, return the chopped onion and chopped garlic to the pan and cook until golden brown.
  9. Add vegetables and hot peppers: When the onions and garlic are golden brown, add chopped spinach and fresh slices of hot pepper. ≈ 3 min
  10. Add salt to taste and mix well. ≈ 4 min
  11. Close the container and cook over medium heat.
  12. The water will begin to evaporate from the vegetables. ≈ 3 min
  13. Once the spinach is tender, remove the lid. ≈ 3 min
  14. Next, increase the heat and continue to stir constantly until all the water from the spinach has evaporated and the spinach is tender. ≈ 4 min
  15. Once the water has boiled, remove it from the heat.

The bill

Spinach with garlic and onion

  • Chopped onion: 1 (large, finely chopped)$0.15
  • Chopped garlic, 3 to 4 cloves$1.41
  • Fresh pepper: 3 to 4 (or to your preference, sliced)$1.39
  • Sunflower/soy oil paint: 2 to 3 tablespoons$0.17

Total$3.12

that's $0.78 per person

Estimated price; varies by store.

Before you start

Ingredients

  • 500 g of chard leaves (selected, cleaned, and cut into small pieces)
  • Chopped onion: 1 (large, finely chopped)
  • Chopped garlic, 3 to 4 cloves
  • Fresh pepper: 3 to 4 (or to your preference, sliced)
  • 2-3 dried chili peppers (optional, for decoration)
  • Sunflower/soy oil paint: 2 to 3 tablespoons
  • Half a teaspoon of whole cumin seeds (optional, for garnish)

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