Seitan stir-fry with ground apples
Discover this original vegetarian recipe that combines seitan and apple cider in a non-stick pan.
This seitan and apple dish is a flavorful and satisfying meal, perfect for vegetarians.
Ingredients and directions
- Prep time20 min
- Cook time35 min
- Total55 min
- DifficultyEasy
- CostModerate
- Cooking methodbread
- Estimated cost$7.03 $3.52 / serving Estimated price; varies by store. Converted from euros at the ECB rate of October 7, 2026.
- Vegetarian
- Vegan
Ingredients
people
- $6.16
- $0.72
- $0.15
Prices from US supermarkets for 1 of 3 ingredients; Belgian prices for the rest.
Directions
- In a non-stick pan, pour in a little water and a little olive oil. Thinly slice the onion and add it to the pan.
- Cook for a few minutes. While the apples are cooking, peel them and cut them into pieces.
- Next, add the potatoes to the onions, and let them cook over low heat, covered, for about 20 minutes, until the potatoes are almost tender.
- Gradually add water as needed, and season to your liking. ≈ 2 min
- Cut the seitan into thin strips, then add them to the apple sauce. ≈ 8 min
- Let it simmer for another 5 minutes, turn off the heat, and add a little more olive oil.
- About halfway through cooking, you can add chopped rosemary, which pairs well with the root vegetables. ≈ 3 min
The bill
Seitan stir-fry with ground apples
- 200 g of seitan (preferably sliced)$6.16
- 2 to 3 medium-sized apples$0.72
- 1 onion$0.15
Total$7.03
that's $3.52 per person
Estimated price; varies by store.
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