Seitan stir-fry with ground apples

Seitan stir-fry with ground apples

Main dishes

Discover this original vegetarian recipe that combines seitan and apple cider in a non-stick pan.

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This seitan and apple dish is a flavorful and satisfying meal, perfect for vegetarians.

Ingredients and directions

  • Prep time20 min
  • Cook time35 min
  • Total55 min
  • DifficultyEasy
  • CostModerate
  • Cooking methodbread
  • Estimated cost$7.03 $3.52 / serving Estimated price; varies by store. Converted from euros at the ECB rate of October 7, 2026.
  • Vegetarian
  • Vegan

Ingredients

2 people
  • $6.16
  • $0.72
  • $0.15

Prices from US supermarkets for 1 of 3 ingredients; Belgian prices for the rest.

Directions

  1. In a non-stick pan, pour in a little water and a little olive oil. Thinly slice the onion and add it to the pan.
  2. Cook for a few minutes. While the apples are cooking, peel them and cut them into pieces.
  3. Next, add the potatoes to the onions, and let them cook over low heat, covered, for about 20 minutes, until the potatoes are almost tender.
  4. Gradually add water as needed, and season to your liking. ≈ 2 min
  5. Cut the seitan into thin strips, then add them to the apple sauce. ≈ 8 min
  6. Let it simmer for another 5 minutes, turn off the heat, and add a little more olive oil.
  7. About halfway through cooking, you can add chopped rosemary, which pairs well with the root vegetables. ≈ 3 min

The bill

Seitan stir-fry with ground apples

  • 200 g of seitan (preferably sliced)$6.16
  • 2 to 3 medium-sized apples$0.72
  • 1 onion$0.15

Total$7.03

that's $3.52 per person

Estimated price; varies by store.

Before you start

Ingredients

  • 200 g of seitan (preferably sliced)
  • 2 to 3 medium-sized apples
  • 1 onion
  • olive oil, to taste

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