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Seitan with Jerusalem artichokes

Seitan with Jerusalem artichokes

Main dishes

A delicious recipe for seitan, cooked with Jerusalem artichokes, carrots, and onions, perfect for vegetarian food lovers.

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Recipe from FirePowi, Brunodesacacias~frwikibooks, JackPotte and 4 other contributors (Wikibooks), adapted by Recette de cuisine · · updated on

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This dish is perfect for winter evenings, when a hearty and nutritious stew is just what you need. The seitan, which is high in protein, is simmered with Jerusalem artichokes, carrots, and onions for a tender and flavorful result.

Ingredients and directions

  • Prep time15 min
  • Cook time30 min
  • Total45 min
  • DifficultyMedium
  • CostModerate
  • Cooking methodfour
  • Estimated cost$19.36 $4.84 / serving Estimated price; varies by store. Converted from euros at the ECB rate of October 7, 2026.
  • Vegetarian
  • Vegan
  • Gluten-free

Ingredients

4 people
  • $15.41
  • $0.15
  • $0.05
  • $0.57
  • $0.07
  • $0.37
  • $1.46
  • $0.14
  • $0.08
  • $1.06

Prices from US supermarkets for 6 of 10 ingredients; Belgian prices for the rest.

Directions

  1. In a bowl, melt the vegetable margarine.
  2. Y brown the onion and garlic for a few minutes. ≈ 3 min
  3. Add the sliced carrots and diced seitan. Reduce the heat and simmer for 5 minutes.
  4. Pour the dry white wine and vegetable stock into the pot, and season with salt and pepper.
  5. Bring to a boil, then reduce the heat and simmer for 30 minutes.
  6. Mix the cornstarch with a little water or sauce, then pour into the pot. Mix thoroughly. ≈ 4 min
  7. Serve sprinkled with chopped parsley. ≈ 2 min

The bill

Seitan with Jerusalem artichokes

  • 500 g of seitan$15.41
  • 1 chopped onion$0.15
  • 1 clove of garlic, minced$0.05
  • 3 carrots, sliced$0.57
  • 20 g of vegetable margarine$0.07
  • 100 ml of dry white wine$0.37
  • 400 ml of vegetable stock$1.46
  • salt, pepper$0.14
  • 2 tablespoons of cornstarch, mixed with a little water or a small amount of sauce$0.08
  • Chopped parsley$1.06

Total$19.36

that's $4.84 per person

Estimated price; varies by store.

Equipment

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Before you start

Ingredients

  • 500 g of seitan
  • 1 chopped onion
  • 1 clove of garlic, minced
  • 3 carrots, sliced
  • 8 Jerusalem artichokes, peeled and cut into pieces
  • 20 g of vegetable margarine
  • 100 ml of dry white wine
  • 400 ml of vegetable stock
  • salt, pepper
  • 2 tablespoons of cornstarch, mixed with a little water or a small amount of sauce
  • Chopped parsley

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