Canarian stew with gofio
A Canary Islands specialty: a puree of gofio (a toasted grain mixture) and broth, with roasted sweet potatoes, seasoned meat and bacon, and garlic and chi…
A Canarian dish made with gofio, a flour made from toasted grains, mixed with broth and other ingredients.
Ingredients and directions
- Prep time15 min
- Cook time25 min
- Total40 min
- DifficultyEasy
- CostBudget
- Cooking methodFrying followed by beating
- Estimated cost$1.66 $0.42 / serving Estimated price; varies by store.
Ingredients
people
- $1.39
- $0.27
Prices from US supermarkets.
Directions
- In a frying pan, pour in a little oil and add the chopped garlic, the chopped chili pepper, the meat, the bacon, and the potatoes.
- Heat until all the ingredients are golden brown.
- Once golden, transfer everything to a container and add the gofio and broth.
- Mix thoroughly, then beat until you achieve a consistency similar to that of a foam. ≈ 4 min
The bill
Canarian stew with gofio
- Cooking broth (preferably cazuela broth)$1.39
- 3 or 4 cloves of garlic$0.27
Total$1.66
that's $0.42 per person
Estimated price; varies by store.
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