Roast chicken, in the style of “Coel”
A delicious rooster roast, marinated in a blend of spices and cashew nuts, for 6 people.
This rooster roast is a delicious and nutritious dish. It is high in protein and low in fat, making it ideal for health-conscious individuals. The combination of fragrant spices and cashew nuts gives it a unique flavor.
Ingredients and directions
- Prep time45 min
- Cook time1 hr
- Resting15 min
- Total2 hr
- DifficultyMedium
- CostBudget
- Cooking methodfour
- Estimated cost$3.17 $0.53 / serving Estimated price; varies by store. Converted from euros at the ECB rate of October 7, 2026.
- Low lactose
- Low fat
- Low calorie
Ingredients
people
- $0.05
- $0.23
- $0.26
- $0.21
- $0.20
- $0.26
- $0.12
- $0.08
- $0.07
- $0.07
- $0.23
- $0.38
- $0.19
- $0.07
- $0.36
- $0.25
- $0.14
Prices from US supermarkets for 11 of 17 ingredients; Belgian prices for the rest.
Directions
- First, remove the skin from the birds and wash them thoroughly. ≈ 8 min
- Next, rinse them thoroughly under water. ≈ 2 min
- In a bowl, combine the birds with 1 tablespoon of ginger paste and garlic, a pinch of salt, lemon juice, and 2 tablespoons of yogurt. ≈ 4 min
- Thoroughly mix the ingredients and let the mixture marinate for at least 30 minutes.
- Place a large pan or pot on the stove and heat the required amount of fat.
- Return the marinated swordfish to the pan until it turns a golden color, then transfer it to a serving dish.
- Now, heat the remaining oil paint in the main pot and add a small amount of ghee.
- Then, add the whole spices (cardamom, cloves, cinnamon, juniper berries, and bay leaves). ≈ 3 min
- Once the delicate aromas begin to develop, add the chopped onion and continue to cook over medium heat until it becomes lightly browned. ≈ 3 min
- Once the onions are fried, add the chopped ginger and garlic, plain yogurt, chopped fresh chili pepper, cashew nut paste, mustard seed paste, and chopped grapes. ≈ 3 min
- Next, gradually add the turmeric, chili powder, cumin powder, pastis powder, ginger and turmeric blend, and salt to taste. ≈ 3 min
- Continue to stir and cook over low heat, adding a small amount of water if necessary, to prevent the spices from sticking and burning at the bottom of the pot.
- Once the oil paint has started to separate from the spices, add the pre-fried birds to the pot. ≈ 2 min
- Thoroughly mix the birds with the spices, and cook for a few more minutes.
- Now, cover the pot with warm water to the amount needed to cook the meat.
- Let it simmer over medium heat.
- Open the lid occasionally and stir gently to prevent the spices at the bottom from burning. ≈ 4 min
- Cook the quail until it is fully cooked and the sauce has thickened.
- Next, sprinkle with cayenne pepper and chestnut sugar (or brown sugar) before serving. ≈ 2 min
- Thoroughly mix all the ingredients, then turn off the heat. ≈ 8 min
- Before serving, evenly distribute the remaining ghee over the top and cover with a lid for 5 minutes.
- This will allow the flavors of the spices to be evenly distributed throughout the dish. ≈ 3 min
The bill
Roast chicken, in the style of “Coel”
- 2 tablespoons of chopped onion$0.05
- Fresh garlic and ginger, chopped: 2 tablespoons$0.23
- 2 tablespoons of finely chopped fresh chili peppers$0.26
- Lemon juice: 2 tablespoons$0.21
- 1 tablespoon of cashew nut paste (approximately 10-12 cashew nuts)$0.20
- 2 tablespoons of chili powder$0.26
- 1 tablespoon of chopped grapes$0.12
- Half a teaspoon of saffron and half a teaspoon of fenugreek seeds$0.08
- Kebab spices (cumin), 1/2 teaspoon$0.07
- Yellow spices: 1 teaspoon$0.07
- Red chili powder: 2 teaspoons$0.23
- 2 teaspoons of ground cumin$0.38
- 1 tablespoon of ground cumin or cumin powder$0.19
- Ground spices (chili pepper, cilantro, cumin, etc.): 1 teaspoon$0.07
- Spices: 2 black peppercorns, 5-6 green peppercorns, 2 cinnamon sticks, 3 cardamom pods, 3 bay leaves$0.36
- Sunflower oil or vegetable oil paint: 3 to 4 tablespoons$0.25
- 1 tablespoon of butter$0.14
Total$3.17
that's $0.53 per person
Estimated price; varies by store.
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