Red lentil curry (Masoor dal)

Red lentil curry (Masoor dal)

Main dishes

A delicious and protein-rich Indian dish, perfect for winter days.

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Dal is a lentil-based dish that is an integral part of Indian cuisine. This red lentil curry is a simple and delicious version of this traditional dish.

Ingredients and directions

  • Prep time20 min
  • Cook time45 min
  • Resting15 min
  • Total1 hr 20 min
  • DifficultyEasy
  • CostBudget
  • Cooking methodbread
  • Estimated cost$3.97 $1.32 / serving Estimated price; varies by store. Converted from euros at the ECB rate of October 7, 2026.

Ingredients

3 people
  • $0.62
  • $2.97
  • $0.15
  • $0.04
  • $0.19

Prices from US supermarkets for 4 of 5 ingredients; Belgian prices for the rest.

Directions

  1. The rice should be cooked over low heat in a covered pot, with two cups of water and a pinch of salt, for about 15 minutes, until the water is absorbed.
  2. Once cooked, it should be kept covered until it is served. ≈ 2 min
  3. The lentils are thoroughly rinsed until the water runs clear. ≈ 3 min
  4. They are cooked over low heat for about 15 minutes, until they are tender and begin to separate.
  5. They are removed from the heat and set aside – the water in which they were cooked is not discarded. ≈ 3 min
  6. In a pot or large pan, sauté the finely chopped onion with the crushed cumin seeds.
  7. Next, we add the ginger and shredded coconut, stirring for about a minute. ≈ 3 min
  8. We add the tomatoes and continue to cook over low heat for about 5 minutes.
  9. Finally, I add the turmeric, chili pepper, salt, garlic, cream, and lentils to the remaining cooking liquid. ≈ 3 min
  10. Everything is still simmering.
  11. Before being served, the dish is seasoned with cilantro and a garam masala spice blend. ≈ 2 min
  12. A portion of dal is placed on top of each bowl of rice, arranged attractively. ≈ 3 min

The bill

Red lentil curry (Masoor dal)

  • 1 cup of basmati rice$0.62
  • 300 g of red lentils$2.97
  • 1 large onion, finely chopped$0.15
  • 1 tablespoon of salt$0.04
  • 3 tablespoons of oil paint$0.19

Total$3.97

that's $1.32 per person

Estimated price; varies by store.

Before you start

Ingredients

  • 1 cup of basmati rice
  • 2 cups of water
  • 300 g of red lentils
  • 1 liter of water
  • 1 large onion, finely chopped
  • 4 tomatoes, peeled and chopped into small pieces
  • (Optional) 50 ml of cream
  • 1 tablespoon of salt
  • 3 tablespoons of oil paint

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