Red lentil curry (Masoor dal)
A delicious and protein-rich Indian dish, perfect for winter days.
Dal is a lentil-based dish that is an integral part of Indian cuisine. This red lentil curry is a simple and delicious version of this traditional dish.
Ingredients and directions
- Prep time20 min
- Cook time45 min
- Resting15 min
- Total1 hr 20 min
- DifficultyEasy
- CostBudget
- Cooking methodbread
- Estimated cost$3.97 $1.32 / serving Estimated price; varies by store. Converted from euros at the ECB rate of October 7, 2026.
Ingredients
people
- $0.62
- $2.97
- $0.15
- $0.04
- $0.19
Prices from US supermarkets for 4 of 5 ingredients; Belgian prices for the rest.
Directions
- The rice should be cooked over low heat in a covered pot, with two cups of water and a pinch of salt, for about 15 minutes, until the water is absorbed.
- Once cooked, it should be kept covered until it is served. ≈ 2 min
- The lentils are thoroughly rinsed until the water runs clear. ≈ 3 min
- They are cooked over low heat for about 15 minutes, until they are tender and begin to separate.
- They are removed from the heat and set aside – the water in which they were cooked is not discarded. ≈ 3 min
- In a pot or large pan, sauté the finely chopped onion with the crushed cumin seeds.
- Next, we add the ginger and shredded coconut, stirring for about a minute. ≈ 3 min
- We add the tomatoes and continue to cook over low heat for about 5 minutes.
- Finally, I add the turmeric, chili pepper, salt, garlic, cream, and lentils to the remaining cooking liquid. ≈ 3 min
- Everything is still simmering.
- Before being served, the dish is seasoned with cilantro and a garam masala spice blend. ≈ 2 min
- A portion of dal is placed on top of each bowl of rice, arranged attractively. ≈ 3 min
The bill
Red lentil curry (Masoor dal)
- 1 cup of basmati rice$0.62
- 300 g of red lentils$2.97
- 1 large onion, finely chopped$0.15
- 1 tablespoon of salt$0.04
- 3 tablespoons of oil paint$0.19
Total$3.97
that's $1.32 per person
Estimated price; varies by store.
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