Quick spelt and seed bread

Quick spelt and seed bread

Snacks

An Icelandic bread without kneading or rising: a mixture of spelt flour, seeds, and baking powder, combined with fermented milk and boiling water, baked f…

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This sunflower seed bread is a healthy alternative to the traditional Icelandic bread. The spelt adds a unique flavor and additional nutrients.

Ingredients and directions

  • Prep time10 min
  • Cook time30 min
  • Total40 min
  • DifficultyEasy
  • CostBudget
  • Cooking methodfour
  • Estimated cost$7.33 $0.92 / serving Estimated price; varies by store. Converted from euros at the ECB rate of October 15, 2026.
  • Vegetarian

Ingredients

8 people
  • $5.14
  • $1.12
  • $0.13
  • $0.03
  • $0.17
  • $0.74

Prices from US supermarkets for 5 of 6 ingredients; Belgian prices for the rest.

Directions

  1. Combine the dry ingredients in a mixing bowl. ≈ 4 min
  2. Pour in the milk and boiling water, and gently mix.
  3. At this point, you can add dried tomatoes, olives, carrots, garlic, or herbs. ≈ 3 min
  4. Pour the batter into a greased baking dish and bake for 25 to 30 minutes at 200 °C.

The bill

Quick spelt and seed bread

  • 5 dl of spelt flour$5.14
  • 1 dl of sunflower, sesame, or shredded coconut seeds$1.12
  • 3 tablespoons of baking powder (baking soda)$0.13
  • 1/2 to 1 teaspoon of sea salt$0.03
  • 1.5 to 2 dl of fermented milk (or regular milk)$0.17
  • butter for the mold$0.74

Total$7.33

that's $0.92 per person

Estimated price; varies by store.

Before you start

Ingredients

  • 5 dl of spelt flour
  • 1 dl of sunflower, sesame, or shredded coconut seeds
  • 3 tablespoons of baking powder (baking soda)
  • 1/2 to 1 teaspoon of sea salt
  • 1.5 to 2 dl of fermented milk (or regular milk)
  • 1.5 to 2 dl of boiling water
  • butter for the mold

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