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Pork fillets with maple syrup

Pork fillets with maple syrup

Main dishes

Pre-seasoned pork fillets, cooked in a pan or in the oven.

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Recipe from Simon Villeneuve (Wikibooks), adapted by Recette de cuisine · · updated on

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Discover this recipe for delicately maple-syrup-flavored pork fillets. Perfect for a delicious and unique dinner.

Ingredients and directions

  • Prep time30 min
  • Cook time20 min
  • Resting1 hr
  • Total1 hr 50 min
  • DifficultyMedium
  • CostModerate
  • Cooking methodfour, frying pan
  • Estimated cost$16.01 $4.00 / serving Estimated price; varies by store. Converted from euros at the ECB rate of October 7, 2026.

Ingredients

4 people
  • $4.29
  • $0.38
  • $1.31
  • $0.07
  • $0.10
  • $0.06
  • $0.29
  • $0.05
  • $8.19
  • $0.15
  • $1.00
  • $0.09
  • $0.03

Prices from US supermarkets for 10 of 13 ingredients; Belgian prices for the rest.

Directions

  1. In a bowl, combine all the marinade ingredients.
  2. Place pieces of Allium sativum (garlic) into the fish fillets and let them marinate for 2 to 4 hours.
  3. In a pan, sauté the onion, garlic clove, and mushrooms.
  4. Add the tarragon vinegar and reduce.
  5. Add the beef broth, ketchup, and lemon juice.
  6. Thicken with cornstarch.
  7. The sauce needs to be very thick, as it will later be mixed with the marinade.
  8. Grill the steaks in the oven, in a pan, or on the barbecue for 6 to 7 minutes per side.
  9. Remove and cut into pieces approximately 2 to 3 inches (5 to 8 centimeters) thick. ≈ 8 min
  10. Return the pieces to the marinade.
  11. Mix the sauce with the mushrooms and return the mixture to the oven at 95 °C (93 °C) until ready to serve.
  12. The fish can stay in the oven for a good hour.

The bill

Pork fillets with maple syrup

  • 2-3 pork fillets, each weighing between 400 and 450 grams$4.29
  • 6 tablespoons of vegetable oil paint$0.38
  • 9 tablespoons of maple syrup$1.31
  • 3 tablespoons of dry mustard$0.07
  • Allium sativum$0.10
  • 3 tablespoons of vegetable oil paint$0.06
  • 2 onions, finely chopped$0.29
  • 1 clove of garlic$0.05
  • 1 1/2 cups of beef broth (such as Bovril)$8.19
  • A few drops of lemon juice$0.15
  • Chopped parsley$1.00
  • Cornstarch$0.09
  • salt and pepper$0.03

Total$16.01

that's $4.00 per person

Estimated price; varies by store.

Equipment

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Before you start

Ingredients

  • 2-3 pork fillets, each weighing between 400 and 450 grams
  • 6 tablespoons of vegetable oil paint
  • 3 tablespoons of soy sauce
  • 9 tablespoons of maple syrup
  • 3 tablespoons of dry mustard
  • Allium sativum
  • 3 tablespoons of vegetable oil paint
  • 2 onions, finely chopped
  • 1 clove of garlic
  • 8 ounces of mushrooms (such as button mushrooms)
  • 1/4 cup of tarragon vinegar
  • 1 1/2 cups of beef broth (such as Bovril)
  • 1/4 cup of tomato ketchup (such as Heinz)
  • A few drops of lemon juice
  • Chopped parsley
  • Cornstarch
  • salt and pepper

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