Baked dish with sauce

Baked dish with sauce

Main dishes

Discover this recipe for plaice, a white fish baked in the oven with a delicious sauce made from eggs and yogurt.

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A simple and delicious recipe for preparing plaice, a white fish that is very popular in Belgian cuisine.

Ingredients and directions

  • Prep time15 min
  • Cook time30 min
  • Resting15 min
  • Total1 hr
  • DifficultyEasy
  • CostBudget
  • Cooking methodfour
  • Estimated cost$1.99 $0.50 / serving Estimated price; varies by store. Converted from euros at the ECB rate of October 7, 2026.

Ingredients

4 people
  • $0.15
  • $0.10
  • $0.69
  • $0.14
  • $0.04
  • $0.17
  • $0.70

Prices from US supermarkets for 5 of 7 ingredients; Belgian prices for the rest.

Directions

  1. White fish, cleaned and cut into pieces, is baked in the oven with a generous amount of onions, garlic, tomatoes, bay leaves, cayenne pepper, black pepper, salt, and oil.
  2. The cooked fish is then topped with yogurt and egg, and then pan-fried (served cold). ≈ 2 min

The bill

Baked dish with sauce

  • onion$0.15
  • Allium sativum$0.10
  • tomato$0.69
  • black pepper$0.14
  • salt$0.04
  • oil-based paint$0.17
  • egg$0.70

Total$1.99

that's $0.50 per person

Estimated price; varies by store.

Before you start

Ingredients

  • white fish
  • onion
  • Allium sativum
  • tomato
  • bay leaf
  • spring
  • black pepper
  • salt
  • oil-based paint
  • curdled milk
  • egg

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