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Pan-fried salmon with spinach

Pan-fried salmon with spinach

Main dishes

Discover this recipe for pan-fried salmon with spinach, a simple yet delicious dish.

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Recipe from Martin Urbanec, Iosraia, AmieKim (Wikibooks), adapted by Recette de cuisine ·

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This dish is perfect for a quick and healthy dinner. The salmon is cooked to perfection and pairs well with the spinach.

Ingredients and directions

  • Prep time15 min
  • Cook time10 min
  • Total25 min
  • DifficultyEasy
  • CostBudget
  • Cooking methodbread
  • Estimated cost$2.35 $0.59 / serving Estimated price; varies by store. Converted from euros at the ECB rate of October 7, 2026.

Ingredients

4 people
  • $0.58
  • $1.41
  • $0.26
  • $0.10

Prices from US supermarkets for 3 of 4 ingredients; Belgian prices for the rest.

Directions

  1. Hot oil paint, with fried garlic, to quickly brown the cabbage leaves while preserving their green color.
  2. Season to taste. ≈ 2 min
  3. Arrange the cabbage leaves in a plate. ≈ 3 min
  4. In a hot pan, brown the fish until it is golden brown (you can also steam the fish in a dish).
  5. Arrange the cabbage leaves in a plate, then place the fish on top. ≈ 3 min
  6. Pour: Pour: Pour: Pour: Pour: Pour: Pour: Pour: Pour: Pour: Pour: Pour: Pour: Pour: Pour: Pour: Pour: Pour: Pour: Pour: Pour: Pour: Pour: Pour: Pour: Pour: Pour: Pour: Pour: Pour: Pour: Pour: Pour: Pour: Pour: Pour: Pour: Pour: Pour: Pour: Pour: Pour: Pour: Pour: Pour: Pour: Pour: Pour: Pour: Pour: Pour: Pour: Pour: Pour: Pour ≈ 3 min
  7. After cooking, the fish retains its green color and has a pleasant taste. ≈ 3 min
  8. The salmon is delicious and doesn’t fall apart. ≈ 3 min
  9. Therefore, you have successfully prepared a delicious dish. ≈ 3 min
  10. To be used with sauce. ≈ 3 min

The bill

Pan-fried salmon with spinach

  • 250 g of curly kale leaves (also known as “chois”), thoroughly washed (soaked in diluted salted water), without the stems, but with the leaves intact.$0.58
  • Chopped garlic (Allium sativum)$1.41
  • Cooking oil paint, sesame oil, rice vinegar$0.26
  • salt, pepper, sugar$0.10

Total$2.35

that's $0.59 per person

Estimated price; varies by store.

Equipment

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Before you start

Ingredients

  • One box of salmon, marinated in oil paint.
  • 250 g of curly kale leaves (also known as “chois”), thoroughly washed (soaked in diluted salted water), without the stems, but with the leaves intact.
  • Chopped garlic (Allium sativum)
  • Cooking oil paint, sesame oil, rice vinegar
  • salt, pepper, sugar

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