Recette de cuisineHomemade recipes · Hainaut
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Grilled and pan-fried salmon

Grilled and pan-fried salmon

Main dishes

Discover this simple recipe for pan-fried salmon with fresh vegetables. It’s perfect for a quick and healthy dinner.

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Recipe from JopkeB, Erik Baas (Wikibooks), adapted by Recette de cuisine ·

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This dish is perfect for a family dinner or a get-together with friends. The salmon is cooked to be tender and flavorful, accompanied by fresh vegetables.

Ingredients and directions

  • Prep time15 min
  • Cook time20 min
  • Total35 min
  • DifficultyEasy
  • Cooking methodbread

Ingredients

2 people
  • $0.07
  • $0.05
  • $0.10

Directions

  1. Take the salmon out of the refrigerator about 30 minutes before you start preparing it, so that it can come to room temperature.
  2. Season the salmon with lemon juice, pepper, and any spices you prefer. ≈ 2 min
  3. Heat the oil paint/butter/margarine.
  4. The oil paint should be very hot, but not so hot that it burns. ≈ 3 min
  5. The butter/margarine should be straight from the refrigerator.
  6. Place the fillets in the pan, skin-side down.
  7. Let them sit for 30 seconds on the side of the skin, then reduce the heat and cover the pan.
  8. Cook for 10 minutes over low heat.

Equipment

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Before you start

Ingredients

  • About 2 cups of fresh vegetables, including the skin, weighing approximately 300-400g.
  • lemon juice
  • pepper
  • ground, and/or
  • 2 tablespoons of vegetable oil, butter, or margarine
  • Frying pan or crepe pan with lid

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