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Orange and prune tabbouleh

Orange and prune tabbouleh

Vegetarian

A semolina infused with vegetable stock, orange, and prune, with fresh mint and bell pepper, creating an exotic, sweet-and-savory tabouleh.

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Recipe from Pythie, Benoît Prieur, ChronosLibre and 1 other contributors, adapted by Recette de cuisine ·

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This exotic tabouleh combines semolina with citrus fruits and dried fruits. The contrast between the acidity of the orange and the sweetness of the prunes creates a unique dish.

Ingredients and directions

  • Prep time30 min
  • Cook time5 min
  • Resting30 min
  • Total1 hr 5 min
  • DifficultyEasy
  • CostBudget
  • Cooking methodSteeping and cooling
  • Estimated cost$10.46 $2.62 / serving Estimated price; varies by store. Converted from euros at the ECB rate of October 15, 2026.
  • Vegetarian
  • Vegan

Ingredients

4 people
  • $3.87
  • $1.05
  • $1.06
  • $0.21
  • $2.19
  • $0.66
  • $0.26
  • $0.53
  • $0.63

Prices from US supermarkets for 5 of 9 ingredients; Belgian prices for the rest.

Directions

  1. Bring the broth to a boil, remove from heat, and add the chopped zest of one-quarter of an orange to infuse.
  2. Dice the bell pepper, tomato, onion, and half of the peeled orange. ≈ 8 min
  3. Pour the warm broth over the semolina in a large bowl, along with half of the chopped mint, the chopped prunes, and the vegetables.
  4. Make sure the semolina remains firm, but not crunchy. ≈ 3 min
  5. Refrigerate before serving.
  6. When serving, add the olive oil, the remaining mint, basil, and the juice of half an orange. ≈ 2 min
  7. Adjust the seasoning and serve. ≈ 2 min

The bill

Orange and prune tabbouleh

  • 300 g of tomatoes$3.87
  • 200 g of wheat semolina$1.05
  • 100 g of bell pepper$1.06
  • 100 g of onion$0.21
  • 60 cl of vegetable stock$2.19
  • 50 g of pitted prunes$0.66
  • A few basil leaves$0.26
  • 3 tablespoons of olive oil$0.53
  • 1 orange$0.63

Total$10.46

that's $2.62 per person

Estimated price; varies by store.

Equipment

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Before you start

Ingredients

  • 300 g of tomatoes
  • 200 g of wheat semolina
  • 100 g of bell pepper
  • 100 g of onion
  • 60 cl of vegetable stock
  • 50 g of pitted prunes
  • A few basil leaves
  • 3 tablespoons of olive oil
  • 1 orange
  • One bunch of mint

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