Ol mangsho, goat with elephant foot yam
A Bangladeshi curry: blanched and golden elephant foot yam pieces, simmered with lamb in a masala of onion, ginger, garlic, and mustard oil spices.
Ol mangsho is a rich and popular curry in Bangladesh, typically served with hot rice for lunch or dinner. The use of ol (a type of yam) and elephant foot yam adds a creamy texture and a distinctive flavor that complements the goat meat.
Ingredients and directions
- Prep time25 min
- Cook time1 hr 15 min
- Total1 hr 40 min
- DifficultyMedium
- CostBudget
- Cooking methodsaucepan
- Estimated cost$3.04 $0.76 / serving Estimated price; varies by store. Converted from euros at the ECB rate of October 15, 2026.
- Vegetarian
- Vegan
Ingredients
people
- $0.52
- $0.14
- $0.19
- $0.48
- $0.16
- $0.48
- $0.35
- $0.36
- $0.33
- $0.03
Prices from US supermarkets for 8 of 10 ingredients; Belgian prices for the rest.
Directions
- Briefly steam the potato pieces with a little turmeric and salt, then drain them: this will help to eliminate the scratchy feeling in your throat.
- Heat them lightly in a little oil and set aside.
- In a saucepan, heat the remaining mustard oil with the cardamom, cinnamon, and bay leaf, then sauté the onion.
- Add the ginger and garlic paste, turmeric, chili pepper, cumin, and cilantro, along with a little water, and cook until the oil separates.
- Add the meat and salt, and cook for 15 to 20 minutes over medium heat.
- When it is halfway cooked, add the potato and stir for 5 minutes.
- Pour the hot water, cover, and let simmer until the meat and sweet potato are tender and the sauce has coated them.
- Sprinkle with garam masala and remove from heat. ≈ 2 min
The bill
Ol mangsho, goat with elephant foot yam
- 1 cup of chopped onion$0.52
- 1 tablespoon of ginger paste$0.14
- 1 tablespoon of garlic paste$0.19
- 1 teaspoon of turmeric, plus a little extra for the potato$0.48
- 1.5 teaspoons of chili powder$0.16
- 1 teaspoon of ground cumin$0.48
- 1 teaspoon of ground cilantro$0.35
- 1 teaspoon of garam masala$0.36
- 4 tablespoons of mustard oil$0.33
- salt$0.03
Total$3.04
that's $0.76 per person
Estimated price; varies by store.
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