Ol mangsho, goat with elephant foot yam

Ol mangsho, goat with elephant foot yam

Main dishes

A Bangladeshi curry: blanched and golden elephant foot yam pieces, simmered with lamb in a masala of onion, ginger, garlic, and mustard oil spices.

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Ol mangsho is a rich and popular curry in Bangladesh, typically served with hot rice for lunch or dinner. The use of ol (a type of yam) and elephant foot yam adds a creamy texture and a distinctive flavor that complements the goat meat.

Ingredients and directions

  • Prep time25 min
  • Cook time1 hr 15 min
  • Total1 hr 40 min
  • DifficultyMedium
  • CostBudget
  • Cooking methodsaucepan
  • Estimated cost$3.04 $0.76 / serving Estimated price; varies by store. Converted from euros at the ECB rate of October 15, 2026.
  • Vegetarian
  • Vegan

Ingredients

4 people
  • $0.52
  • $0.14
  • $0.19
  • $0.48
  • $0.16
  • $0.48
  • $0.35
  • $0.36
  • $0.33
  • $0.03

Prices from US supermarkets for 8 of 10 ingredients; Belgian prices for the rest.

Directions

  1. Briefly steam the potato pieces with a little turmeric and salt, then drain them: this will help to eliminate the scratchy feeling in your throat.
  2. Heat them lightly in a little oil and set aside.
  3. In a saucepan, heat the remaining mustard oil with the cardamom, cinnamon, and bay leaf, then sauté the onion.
  4. Add the ginger and garlic paste, turmeric, chili pepper, cumin, and cilantro, along with a little water, and cook until the oil separates.
  5. Add the meat and salt, and cook for 15 to 20 minutes over medium heat.
  6. When it is halfway cooked, add the potato and stir for 5 minutes.
  7. Pour the hot water, cover, and let simmer until the meat and sweet potato are tender and the sauce has coated them.
  8. Sprinkle with garam masala and remove from heat. ≈ 2 min

The bill

Ol mangsho, goat with elephant foot yam

  • 1 cup of chopped onion$0.52
  • 1 tablespoon of ginger paste$0.14
  • 1 tablespoon of garlic paste$0.19
  • 1 teaspoon of turmeric, plus a little extra for the potato$0.48
  • 1.5 teaspoons of chili powder$0.16
  • 1 teaspoon of ground cumin$0.48
  • 1 teaspoon of ground cilantro$0.35
  • 1 teaspoon of garam masala$0.36
  • 4 tablespoons of mustard oil$0.33
  • salt$0.03

Total$3.04

that's $0.76 per person

Estimated price; varies by store.

Before you start

Ingredients

  • 500 g of lamb, cut into pieces
  • 250 g of elephant’s foot yam (ol), cut into pieces
  • 1 cup of chopped onion
  • 1 tablespoon of ginger paste
  • 1 tablespoon of garlic paste
  • 1 teaspoon of turmeric, plus a little extra for the potato
  • 1.5 teaspoons of chili powder
  • 1 teaspoon of ground cumin
  • 1 teaspoon of ground cilantro
  • 1 teaspoon of garam masala
  • 2 cardamom pods, 1 cinnamon stick, and 2 bay leaves
  • 4 tablespoons of mustard oil
  • salt
  • hot water

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