Oatmeal Gruau
Discover this simple and nutritious breakfast porridge, perfect for a healthy and balanced start to the day.
This oatmeal-based breakfast is a perfect way to start the day. It’s high in fiber, easy to prepare, and suitable for all tastes.
Ingredients and directions
- Prep time5 min
- Cook time10 min
- Total15 min
- DifficultyEasy
- CostBudget
- Calories110 kcal/serving
- Cooking methodstove
- Estimated cost$0.32 $0.16 / serving Estimated price; varies by store.
Ingredients
people
- $0.22
- $0.10
Prices from US supermarkets.
Directions
- Heat the milk.
- Next, mix the flour and salt. ≈ 4 min
- Cook the puree over high heat, stirring constantly.
- Cook over low heat for 5 minutes.
- Stir occasionally. ≈ 4 min
- Please keep in mind that milk, once it starts to boil in the microwave, can very quickly explode.
- Place all the ingredients in a dish. ≈ 3 min
- Heat the puree and stir occasionally.
- Let the semolina rest for a few minutes after it has been heated.
The bill
Oatmeal Gruau
- 2.25 liters of milk$0.22
- 2 tablespoons of rolled oats$0.10
Total$0.32
that's $0.16 per person
Estimated price; varies by store.
Nutrition per serving
| Calories | 110 kcal |
|---|---|
| Fat | 3 g |
| Saturated fat | 1.3 g |
| Carbohydrates | 14.4 g |
| Sugars | 5.8 g |
| Fiber | 1.7 g |
| Protein | 5.6 g |
| Salt | 0.1 g |
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