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Mushrooms filled with wheat germ, walnuts, bell pepper, and marjoram

Mushrooms stuffed with sprouted wheat, walnuts, pepper and marjoram

Appetizers

Large mushrooms filled with chopped mushrooms, onions, bell peppers, garlic, wheat germ, and walnuts, seasoned with parsley and marjoram, baked in the ove…

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Recipe from יוני2023, Rotemliss, ארז סגל, adapted by Recette de cuisine · · updated on

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A plant-based Israeli ingredient: wheat germ and walnuts add a crunchy texture to the filling.

Ingredients and directions

  • Prep time20 min
  • Cook time30 min
  • Total50 min
  • DifficultyEasy
  • CostBudget
  • Cooking methodfour
  • Estimated cost$8.70 $2.18 / serving Estimated price; varies by store. Converted from euros at the ECB rate of October 15, 2026.
  • Vegetarian
  • Vegan

Ingredients

4 people
  • $0.21
  • $2.06
  • $2.75
  • $0.80
  • $0.79
  • $1.71
  • $0.18
  • $0.03
  • $0.17

Prices from US supermarkets for 6 of 9 ingredients; Belgian prices for the rest.

Directions

  1. Preheat the oven to 180 °C.
  2. Separate the stems from the mushroom caps and chop them. ≈ 8 min
  3. Chop the bell pepper and onion, and mince the garlic. ≈ 8 min
  4. Combine all the ingredients except the mushroom caps and moisten with a little water. ≈ 4 min
  5. Place the mushrooms on a plate and arrange them in a single layer. ≈ 10 min
  6. Cook for 30 minutes and serve hot.

The bill

Mushrooms stuffed with sprouted wheat, walnuts, pepper and marjoram

  • 1 medium onion$0.21
  • ½ cup of wheat germ$2.06
  • ½ cup of chopped walnuts$2.75
  • Half a bell pepper$0.80
  • 2 tablespoons of chopped parsley$0.79
  • 1 teaspoon of marjoram$1.71
  • 2 cloves of garlic$0.18
  • salt$0.03
  • oil, for the dish$0.17

Total$8.70

that's $2.18 per person

Estimated price; varies by store.

Equipment

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Before you start

Ingredients

  • 12 large mushrooms
  • 1 medium onion
  • ½ cup of wheat germ
  • ½ cup of chopped walnuts
  • Half a bell pepper
  • 2 tablespoons of chopped parsley
  • 1 teaspoon of marjoram
  • 2 cloves of garlic
  • salt
  • A little water
  • oil, for the dish

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