Muri ghonto, Bengali fish head rice
A traditional and festive Bengali dish featuring fried fish heads, fragrant rice, and apples, cooked over low heat with spices and ghee.
Muri ghonto is a traditional Bengali dish, made with Rohu or Catla fish and fragrant rice. It is typically served during festivals.
Ingredients and directions
- Prep time30 min
- Cook time50 min
- Resting15 min
- Total1 hr 35 min
- DifficultyMedium
- CostBudget
- Cooking methodnibbling
- Estimated cost$3.46 $0.87 / serving Estimated price; varies by store. Converted from euros at the ECB rate of October 15, 2026.
- Gluten-free
Ingredients
people
- $0.59
- $0.68
- $0.31
- $0.14
- $0.06
- $0.48
- $0.35
- $0.24
- $0.11
- $0.18
- $0.18
- $0.11
- $0.03
Prices from US supermarkets for 10 of 13 ingredients; Belgian prices for the rest.
Directions
- Thoroughly wash the fish head and cut it into large pieces. Rub it with salt and turmeric, and let it sit for a while.
- Heat the mustard oil in a wok and fry the fish heads until they are crispy. Set aside.
- In the meantime, lightly brown the apples in a separate pan. Wash the rice, drain it, and briefly brown it in the wok.
- Heat the oil in a pan with the bay leaf, cinnamon, and cardamom. Add the onions, and when they are golden brown, add the ginger and garlic paste and cook until browned.
- Mix the cumin, cilantro, turmeric, and chili pepper in a small amount of water, then add them to the spices and cook until the oil separates. Add the rice and potatoes, and stir for a moment.
- Pour the hot water over the rice and cover. When the rice is halfway cooked, crumble the fried fish head into the wok. ≈ 3 min
- Add the green chili peppers and cook over low heat until the rice is cooked through and tender.
- Finish with garam masala and ghee, then remove from the heat. ≈ 3 min
The bill
Muri ghonto, Bengali fish head rice
- 200 g of fragrant rice (gobindobhog) or round-grain rice$0.59
- 2 cups of diced apples$0.68
- 150 g of chopped onion$0.31
- 1 tablespoon of ginger paste$0.14
- 1 teaspoon of garlic paste$0.06
- 1 teaspoon of ground cumin$0.48
- 1 teaspoon of ground cilantro$0.35
- 1/2 teaspoon of turmeric$0.24
- 1 teaspoon of chili powder$0.11
- 1/2 teaspoon of garam masala$0.18
- 1 tablespoon of ghee$0.18
- mustard oil$0.11
- salt$0.03
Total$3.46
that's $0.87 per person
Estimated price; varies by store.
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