Minestrone

Minestrone

Sauces

A hearty Italian vegetable soup, perfect for cold days.

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Minestrone is an Italian vegetable soup or stew. This recipe will allow you to prepare a warm and nutritious soup for 4 people.

Ingredients and directions

  • Prep time20 min
  • Cook time1 hr
  • Total1 hr 20 min
  • DifficultyMedium
  • CostBudget
  • Calories352 kcal/serving
  • Cooking methodstove
  • Estimated cost$10.99 $2.75 / serving Estimated price; varies by store. Converted from euros at the ECB rate of October 7, 2026.

Ingredients

4 people
  • $1.32
  • $2.08
  • $0.35
  • $1.15
  • $0.38
  • $4.49
  • $0.15
  • $0.29
  • $0.36
  • $0.28
  • $0.14

Prices from US supermarkets for 4 of 11 ingredients; Belgian prices for the rest.

Directions

  1. In a large pot, heat the olive oil and add the chopped onions.
  2. Chop the carrots, turnip, pear onion, and medium onions into small pieces and add them to the onions. Simmer over low heat for about 10 minutes.
  3. Add 2.5 litres of water and bring to a boil for 30 minutes. (If you are using plain rice, which requires a longer cooking time, it may be best to cook it in advance.)
  4. Add the parsley and other spices. Let it simmer for another 20 minutes.

The bill

Minestrone

  • 500 g of tomatoes (fresh or pureed)$1.32
  • 300 g of green beans$2.08
  • 200 g of curly kale or white cabbage$0.35
  • 4 potatoes and/or 150g of rice$1.15
  • 2 large carrots$0.38
  • 2 turnip stalks$4.49
  • One large pear onion$0.15
  • 2 medium-sized onions$0.29
  • 3 tablespoons of olive oil$0.36
  • Basil, sage, rosemary$0.28
  • salt, pepper$0.14

Total$10.99

that's $2.75 per person

Estimated price; varies by store.

Nutrition per serving

Calories352 kcal
Fat11.5 g
Saturated fat2 g
Carbohydrates46.8 g
Sugars19 g
Fiber13 g
Protein7.9 g
Salt0.3 g

Before you start

Ingredients

  • 2.5 litres of water
  • 500 g of tomatoes (fresh or pureed)
  • 300 g of green beans
  • 200 g of curly kale or white cabbage
  • 4 potatoes and/or 150g of rice
  • 2 large carrots
  • 2 turnip stalks
  • One large pear onion
  • 2 medium-sized onions
  • 3 tablespoons of olive oil
  • One parsley plant
  • Basil, sage, rosemary
  • salt, pepper

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