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Minestrone is an Italian vegetable soup or stew. This recipe will allow you to prepare a warm and nutritious soup for 4 people.
Ingredients and directions
- Prep time20 min
- Cook time1 hr
- Total1 hr 20 min
- DifficultyMedium
- CostBudget
- Calories352 kcal/serving
- Cooking methodstove
- Estimated cost$10.99 $2.75 / serving Estimated price; varies by store. Converted from euros at the ECB rate of October 7, 2026.
Ingredients
people
- $1.32
- $2.08
- $0.35
- $1.15
- $0.38
- $4.49
- $0.15
- $0.29
- $0.36
- $0.28
- $0.14
Prices from US supermarkets for 4 of 11 ingredients; Belgian prices for the rest.
Directions
- In a large pot, heat the olive oil and add the chopped onions.
- Chop the carrots, turnip, pear onion, and medium onions into small pieces and add them to the onions. Simmer over low heat for about 10 minutes.
- Add 2.5 litres of water and bring to a boil for 30 minutes. (If you are using plain rice, which requires a longer cooking time, it may be best to cook it in advance.)
- Add the parsley and other spices. Let it simmer for another 20 minutes.
The bill
Minestrone
- 500 g of tomatoes (fresh or pureed)$1.32
- 300 g of green beans$2.08
- 200 g of curly kale or white cabbage$0.35
- 4 potatoes and/or 150g of rice$1.15
- 2 large carrots$0.38
- 2 turnip stalks$4.49
- One large pear onion$0.15
- 2 medium-sized onions$0.29
- 3 tablespoons of olive oil$0.36
- Basil, sage, rosemary$0.28
- salt, pepper$0.14
Total$10.99
that's $2.75 per person
Estimated price; varies by store.
Nutrition per serving
| Calories | 352 kcal |
|---|---|
| Fat | 11.5 g |
| Saturated fat | 2 g |
| Carbohydrates | 46.8 g |
| Sugars | 19 g |
| Fiber | 13 g |
| Protein | 7.9 g |
| Salt | 0.3 g |
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