Lotus and mango salad

Lotus and mango salad

Appetizers

A refreshing and light salad with tender lotus root and crunchy mango, perfect for hot days.

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This salad is a delightful combination of freshness and exotic flavors. The tender and fragrant lotus pods complement the dense and crunchy flesh of the mangoes perfectly. It’s ideal for summer evenings, providing an immediate sense of well-being.

Ingredients and directions

  • Prep time15 min
  • Cook time20 min
  • Total35 min
  • DifficultyEasy
  • Cooking methodstove

Ingredients

2 people
  • $3.75
  • $0.17
  • $0.02

Directions

  1. Remove the skin from the peaches and place them in a bowl. ≈ 3 min
  2. Use a thin skewer to gently insert around the core of the peach in order to remove it. ≈ 3 min
  3. Once the core is separated from the flesh, use a toothpick to gently remove it. ≈ 3 min
  4. In summary, this step requires delicacy and precision to avoid damaging the peach’s flesh. ≈ 3 min
  5. You can also use a small knife or the handle of a thin spoon to remove the pits. ≈ 3 min
  6. Fresh lotus pods should be thoroughly washed and drained. ≈ 3 min
  7. Next, place them in a steamer basket to cook.
  8. Please be careful not to develop feelings for them. ≈ 4 min
  9. Boil sugar in solution, then add the lotus pods and cook over low heat until they are well coated in sugar.
  10. Remove the lotus pods and arrange them on a plate. ≈ 3 min
  11. Keep the container holding the sugar solution, as it will be used later to cook the sugared lotus pods.
  12. Place each lettuce head inside a lettuce leaf. ≈ 3 min
  13. The lettuce leaf gently surrounds the pod. ≈ 3 min
  14. A head of lettuce, a single lettuce leaf. ≈ 3 min
  15. I boiled some water with cane sugar, then gently added the longan pods, wrapped in lotus leaves, to the water.
  16. I cooked it over low heat for about 5 minutes.
  17. It’s important not to overcook them, as this will make the longans too soft and cause them to lose their flavor.
  18. Adjust the amount of sugar as needed, then turn off the heat and add the vanilla extract, stirring well. ≈ 3 min
  19. Take a spoonful of this soup made with lotus root and longan, and let it cool before you eat it.
  20. This soup is particularly delicious when served cold. ≈ 2 min

Before you start

Ingredients

  • 150 g of fresh lotus seeds
  • 500 g of mango fruit (choose a variety of mango with a dense flesh, such as the Alphonso mango)
  • 150 g to 200g of granulated sugar
  • salt
  • 1 syringe

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