Lentil soup, also known as “ash shileh”

Lentil soup, also known as “ash shileh”

Main dishes

A traditional Iranian lentil, rice, and vegetable soup, perfect for cold days.

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Ash shileh lentil soup is a classic Iranian recipe, originating in Tehran, and is well-known in the Eastern Azerbaijan region.

Ingredients and directions

  • Prep time30 min
  • Cook time45 min
  • Total1 hr 15 min
  • DifficultyMedium
  • CostBudget
  • Cooking methodjar
  • Estimated cost$11.05 $2.76 / serving Estimated price; varies by store. Converted from euros at the ECB rate of October 7, 2026.

Ingredients

4 people
  • $0.29
  • $0.36
  • $0.13
  • $0.68
  • $8.86
  • $0.73

Prices from US supermarkets for 3 of 6 ingredients; Belgian prices for the rest.

Directions

  1. Soak the lentils, rice, and crushed wheat for about two hours.
  2. Next, we add the onions, along with a little turmeric, then we add the chicken broth and water, and pour the lentils into the pot so that they can cook halfway through.
  3. Once the lentils have been cooked halfway, we add the rice and crushed wheat. ≈ 3 min
  4. The rice needs to be cooked slowly, with small flames appearing, until it is tender.
  5. Next, we add the vegetables and tomato puree so that they can cook together and absorb the flavors. ≈ 3 min
  6. Note 1: Alternatively, you can also use 4 whole chickens instead of the chicken broth.
  7. In this case, you would boil the 4 chickens in 6 litres of water, but you would not add any more water.
  8. Note 2: We can also add a spoonful of tomato puree for a more vibrant color. ≈ 3 min
  9. Note 3: Since semolina cooks quickly, it is best to stir the soup constantly while it is simmering. ≈ 4 min
  10. Note 4: If the stew becomes too thick, we can add a glass of water. ≈ 3 min

The bill

Lentil soup, also known as “ash shileh”

  • 2 medium onions, diced$0.29
  • 1/2 cup of rice$0.36
  • Wheat flour (or yarma): 1/2 cup$0.13
  • Large tomatoes, grated, 4 pieces$0.68
  • 1 cup of finely chopped parsley$8.86
  • 2 cups of finely chopped onions$0.73

Total$11.05

that's $2.76 per person

Estimated price; varies by store.

Before you start

Ingredients

  • 2 medium onions, diced
  • 2 cups of chicken broth
  • Two glasses of water
  • 2 cups of dried peas
  • 1/2 cup of rice
  • Wheat flour (or yarma): 1/2 cup
  • Large tomatoes, grated, 4 pieces
  • 1 cup of finely chopped parsley
  • 2 cups of finely chopped onions

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