Khoresh havij, carrots and meat with prunes

Khoresh havij, carrots and meat with prunes

Main dishes

Persian carrot stew with thin carrot slices, meat or chicken, and tart prunes, flavored with saffron and seasoned with a squeeze of lemon.

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Khoresh havij combines tender carrots, meat or chicken, tart prunes, and saffron, all enhanced with fresh lemon juice.

Ingredients and directions

  • Prep time30 min
  • Cook time1 hr
  • Total1 hr 30 min
  • DifficultyMedium
  • CostModerate
  • Cooking method“Mijotage”
  • Estimated cost$11.84 $2.96 / serving Estimated price; varies by store. Converted from euros at the ECB rate of October 15, 2026.

Ingredients

4 people
  • $0.21
  • $0.32
  • $1.20
  • $2.62
  • $1.54
  • $0.09
  • $5.86

Prices from US supermarkets for 4 of 7 ingredients; Belgian prices for the rest.

Directions

  1. Finely chop the onion and sauté it in a small amount of oil. ≈ 8 min
  2. Add the pepper, spices, and turmeric, then brown them slightly. Add the tomato paste and brown it.
  3. Add the meat or chicken and about 1 liter of water. When the water boils, add salt if using chicken, then reduce the heat to simmer. ≈ 2 min
  4. Add the prunes, which have been soaked beforehand, to the saucepan and let them cook.
  5. Chop the carrots into thin sticks or grate them. Sauté them in a pan with salt and oil, stirring constantly, until they are nicely browned. ≈ 8 min
  6. Place the carrots in a covered dish and cook them until they are tender.
  7. Add the saffron-infused carrot to the dish. ≈ 3 min
  8. Add the carrots to the stew and let them simmer for a few minutes. ≈ 3 min
  9. Add the fresh lemon juice at the end of cooking. ≈ 3 min
  10. Serve the stew in a dish, garnished with roasted tomatoes. ≈ 2 min

The bill

Khoresh havij, carrots and meat with prunes

  • 1 onion$0.21
  • 2 tablespoons of tomato paste$0.32
  • 500 g of beef round or chicken thighs$1.20
  • 200 g of sour cherries$2.62
  • 500 g of carrots$1.54
  • 1/3 cup of fresh lemon juice$0.09
  • 3 to 4 tomatoes$5.86

Total$11.84

that's $2.96 per person

Estimated price; varies by store.

Before you start

Ingredients

  • 1 onion
  • salt, pepper, turmeric, and spices, to taste
  • 2 tablespoons of tomato paste
  • 500 g of beef round or chicken thighs
  • 200 g of sour cherries
  • 500 g of carrots
  • 2 tablespoons of saffron-infused water
  • 1/3 cup of fresh lemon juice
  • 3 to 4 tomatoes

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