Khoresh-e alu esfenaj, lamb stew with sour plums and spinach

Khoresh-e alu esfenaj, lamb stew with sour plums and spinach

Main dishes

An Iranian stew: slow-cooked lamb with fried onions, dried sour plums (alu bokhara), and spinach sautéed in oil, seasoned with lime or bitter orange juice.

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This Persian stew combines the sweet and tangy flavour of alu bokhara (small, golden-brown dried plums) with lamb and spinach. It is balanced with a squeeze of lime or bitter orange juice, and served with rice.

Ingredients and directions

  • Prep time20 min
  • Cook time1 hr 30 min
  • Total1 hr 50 min
  • DifficultyEasy
  • CostModerate
  • Cooking methodsaucepan
  • Estimated cost$23.65 $5.91 / serving Estimated price; varies by store. Converted from euros at the ECB rate of October 15, 2026.

Ingredients

4 people
  • $10.08
  • $12.32
  • $0.74
  • $0.13
  • $0.11
  • $0.27

Prices from US supermarkets for 4 of 6 ingredients; Belgian prices for the rest.

Directions

  1. Cut the meat into pieces, wash it, and brown it lightly. ≈ 8 min
  2. Add the water, fried onions, and plums, and let it cook over low heat until the meat is tender.
  3. Wash the spinach, coarsely chop it, and sauté it in the oil. ≈ 8 min
  4. Add them to the meat, then add the lemon juice, salt, and pepper, and let it simmer until the stew is tender.

The bill

Khoresh-e alu esfenaj, lamb stew with sour plums and spinach

  • 500 g of lamb, cut into pieces$10.08
  • 1 kg of spinach$12.32
  • 2 tablespoons of fried onions$0.74
  • 2 tablespoons of oil$0.13
  • Lime or bitter orange juice$0.11
  • salt, pepper$0.27

Total$23.65

that's $5.91 per person

Estimated price; varies by store.

Before you start

Ingredients

  • 500 g of lamb, cut into pieces
  • 1 kg of spinach
  • 150 g of dried plum (prunes séchées)
  • 2 tablespoons of fried onions
  • 2 tablespoons of oil
  • Lime or bitter orange juice
  • salt, pepper
  • 500 ml of water

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