grilled and cooked herring

grilled and cooked herring

Main dishes

Discover this classic method for cooking green herring, a delicious and quick recipe. Perfect for a fish-based meal.

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Green herring is a specialty of the peach (a type of fish). This recipe guides you through preparing cooked and grilled herring, a traditional method that highlights the natural flavor of the fish.

Ingredients and directions

  • Prep time15 min
  • Cook time15 min
  • Total30 min
  • DifficultyEasy
  • CostBudget
  • Cooking methodfour
  • Estimated cost$1.67 $0.84 / serving Estimated price; varies by store. Converted from euros at the ECB rate of October 7, 2026.

Ingredients

2 people
  • $1.05
  • $0.11
  • $0.05
  • $0.02
  • $0.03
  • $0.23
  • $0.18

Prices from US supermarkets for 6 of 7 ingredients; Belgian prices for the rest.

Directions

  1. The herring are prepared for cooking. ≈ 3 min
  2. The internal organs, head, bones, and skin are removed, along with the spinal column. ≈ 3 min
  3. The fish is then placed on its belly on the work surface and pressed flat with the palm of the hand. ≈ 3 min
  4. Next, he turned back, and the ridge was removed, starting at the neck level. ≈ 3 min
  5. The visible edges are then removed. ≈ 3 min
  6. Finally, the herring are washed and dried. ≈ 3 min
  7. They can then be watered, if desired, with lemon juice or vinegar. ≈ 3 min
  8. The flour is mixed with a little pepper, salt, and caramelized sugar, and then the prepared herring are dipped in this mixture before being immersed in the beaten eggs.
  9. The olive oil is heated in a pan, and the herring are then fried on both sides in the hot oil.
  10. The remaining egg can be fried in melted butter and served on top of the already cooked herring. ≈ 2 min
  11. Alternatively, the remaining butter can be added to the cooking fat and complemented with lemon juice to create a lemon-flavored sauce for the fish. ≈ 4 min
  12. Herring can be garnished with lemon wedges. ≈ 2 min
  13. They pair well with new potatoes, melted butter, a cucumber salad, French-fried apples, or fried onions, or with mashed potatoes, green peas, and lamb’s lettuce.

The bill

grilled and cooked herring

  • 3 eggs$1.05
  • 80 grams of flour$0.11
  • a pinch of freshly ground or crushed pepper$0.05
  • a pinch of salt$0.02
  • A pinch of sugar$0.03
  • olive oil$0.23
  • butter$0.18

Total$1.67

that's $0.84 per person

Estimated price; varies by store.

Before you start

Ingredients

  • 4 fresh herrings (green), gutted and without heads or bones
  • 3 eggs
  • 80 grams of flour
  • a pinch of freshly ground or crushed pepper
  • a pinch of salt
  • A pinch of sugar
  • olive oil
  • butter

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