Recette de cuisineHomemade recipes · Hainaut
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Hake in cream sauce, sweet potatoes, and broccoli

Hake in cream sauce, sweet potatoes, and broccoli

Main dishes

Baked cod fillets in a creamy sauce, served with sweet potatoes, broccoli, and cumin and turmeric-seasoned onions: a complete and comforting dish.

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Recipe from Gran (Wikibooks), adapted by Recette de cuisine · · updated on

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This flaky cod, gently baked in the oven with a creamy sauce and vegetables, is a delicious and healthy meal. The cumin and turmeric add a subtle kick without making the sauce too heavy. It’s a complete dish, perfect for a family dinner.

Ingredients and directions

  • Prep time1 hr
  • Cook time40 min
  • Resting5 min
  • Total1 hr 45 min
  • DifficultyMedium
  • Cooking methodfour
  • Gluten-free

Ingredients

4 people
  • $1.21
  • $5.58
  • $0.08
  • $0.03
  • $0.10

Directions

  1. Slice the onion into thick pieces and sauté them in a pan with a little olive oil.
  2. Peel the sweet potatoes, cut them into large chunks, and add them to the pan. Fry for 2-3 minutes.
  3. Add cumin and turmeric towards the end of cooking. ≈ 3 min
  4. Pour the in the cream, add salt and pepper, and bring to a simmer. Let cool for about 5 minutes, taste, and adjust the seasoning as needed.
  5. Wash the fish fillets and place them in a large baking dish. ≈ 3 min
  6. Divide the broccoli florets evenly among the dishes and then pour the cream sauce over everything. ≈ 3 min
  7. Cover and bake for 35 to 40 minutes at 180 °C.

Equipment

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Before you start

Ingredients

  • 4 portions of cod fillet
  • 250 ml of heavy cream
  • 2 sweet potatoes
  • 1 head of broccoli, broken into florets
  • Half an onion
  • 1 tablespoon of olive oil
  • A pinch of cumin
  • A pinch of turmeric
  • salt
  • pepper

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