Grilled brown rice with seaweed

Grilled brown rice with seaweed

Main dishes

Discover this recipe for grilled brown rice with seaweed, a healthy and delicious dish for your meals.

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This grilled brown rice with seaweed is a delicious alternative to traditional rice. The seaweed, rich in fiber and minerals, adds a crunchy texture and a taste of the sea to this dish.

Ingredients and directions

  • Prep time45 min
  • Cook time30 min
  • Resting10 min
  • Total1 hr 25 min
  • DifficultyMedium
  • CostBudget
  • Cooking methodfour
  • Estimated cost$1.08 $0.18 / serving Estimated price; varies by store.
  • Vegetarian
  • Vegan
  • Low calorie
  • Low salt

Ingredients

6 people
  • $0.67
  • $0.25
  • $0.16

Prices from US supermarkets.

Directions

  1. Brown rice should be soaked in warm water for about 30 minutes.
  2. Remove the algae and clean them, then allow them to drain. ≈ 8 min
  3. After soaking the brown rice, simply retrieve it and cook it in a rice cooker.
  4. Add the sesame seeds to a dry pan and cook over medium heat until they are golden brown and fragrant.
  5. Next, once the sesame seeds are cooked, transfer them to a mortar and add about 1/2 teaspoon of salt. ≈ 3 min
  6. Crush them until you have a smooth, even paste. ≈ 4 min
  7. Similarly, the seaweed is also cooked until it is dry and crispy, then removed from the heat. ≈ 3 min
  8. They are then placed in a mortar and crushed. ≈ 3 min
  9. Next, combine all the ingredients with a sufficient amount of seaweed, cooked brown rice, and gradually add the sesame salt, oil, chopped garlic, and salt powder. ≈ 4 min
  10. You can also add a pinch of pepper or other spices, according to your preferences. ≈ 3 min
  11. You place the pan on the stove and add a pinch of salt to heat it up until it starts to steam.
  12. Next, immediately add the brown rice to the mixture of spirulina and sesame salt, mix well, being careful not to break the rice grains. ≈ 4 min
  13. It’s best to cook over low heat.
  14. Cook the rice until it has puffed up and makes a hissing sound.
  15. Next, pour it into a sieve to allow it to cool.
  16. Then, put it back in the pot and mix it again 2 to 3 times. ≈ 4 min
  17. Once the rice is cooked, pour it into a bowl and mix it with the sesame salt and the remaining seaweed. ≈ 4 min
  18. At this point, you can enjoy the result of your preparation. ≈ 3 min
  19. The seaweed-infused rice will taste even better when served alongside other dishes. ≈ 3 min

The bill

Grilled brown rice with seaweed

  • Red rice: 1 kg$0.67
  • cooking oil paint$0.25
  • Allium sativum$0.16

Total$1.08

that's $0.18 per person

Estimated price; varies by store.

Before you start

Ingredients

  • Marine algae: 1 package
  • Red rice: 1 kg
  • Mother: 1g
  • cooking oil paint
  • Allium sativum
  • Quantity: 50g
  • Equipment: stove, pan, plates…

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