Artichoke heart with avocado sauce
A simple yet delicious starter, perfectly suited for enjoying garden-grown globe artichokes.
This dish is perfect for dessert or as an appetizer. It highlights the flavour of globe artichoke hearts with a delicate avocado sauce.
Ingredients and directions
- Prep time15 min
- Cook time40 min
- Resting5 min
- Total1 hr
- DifficultyEasy
- CostBudget
- Cooking methodblender, frying pan
- Estimated cost$3.43 $1.72 / serving Estimated price; varies by store. Converted from euros at the ECB rate of October 7, 2026.
Ingredients
people
- $0.02
- $2.99
- $0.07
- $0.07
- $0.23
- $0.05
Prices from US supermarkets for 5 of 6 ingredients; Belgian prices for the rest.
Directions
- Wash the asparagus, cut off the stems, then pour lime juice over the cut surfaces. ≈ 8 min
- Steep in cold, salted water for about 40 minutes.
- Empty the avocado, then coat it with lemon juice (to prevent it from browning). ≈ 8 min
- Add the avocado flesh, as well as all other avocado-based ingredients, to the blender and blend until smooth.
- Now, taste it. ≈ 2 min
- Serve the globe artichokes on a plate, and place the avocado-based sauce alongside. ≈ 2 min
The bill
Artichoke heart with avocado sauce
- salt$0.02
- A ripe avocado$2.99
- Lime juice$0.07
- pepper, salt$0.07
- Plain yogurt, Becher$0.23
- 1 large garlic clove or 2 smaller cloves$0.05
Total$3.43
that's $1.72 per person
Estimated price; varies by store.
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