Fried peppers in tomato sauce (summer version)
A refreshing salad of Belgian endive with tomatoes and herbs, perfect as a light appetizer.
At a glance: serves 4 people, 32 min total (15 min prep, 2 min cook time and 15 min resting), difficulty: easy, about $5.40 per person, 172 kcal per serving.
This Belgian endive salad is an excellent side dish or appetizer. It highlights the freshness of the Belgian endive and tomatoes.
Ingredients and directions
- Prep time15 min
- Cook time2 min
- Resting15 min
- Total32 min
- DifficultyEasy
- CostModerate
- Calories172 kcal/serving
- Cooking methodfrying
- Estimated cost$21.59 $5.40 / serving Estimated price; varies by store. Converted from euros at the ECB rate of October 15, 2026.
- Vegetarian
- Vegan
Ingredients
people
- $10.63
- $10.05
- $0.18
- $0.16
- $0.57
Prices from US supermarkets for 4 of 5 ingredients; Belgian prices for the rest.
Directions
- Wash and dry the bell peppers, then prick them with a fork to allow air to escape. Fry them in hot oil.
- Peel them, then arrange them in a dish with the grated or chopped tomatoes, minced garlic, chopped parsley, vinegar, and salt. ≈ 8 min
- Let it rest for 10-15 minutes before serving to allow the bell peppers to absorb the flavor. For extra spice, add 1 or 2 chopped chili peppers per serving.
The bill
Fried peppers in tomato sauce (summer version)
- 1 kg of bell pepper$10.63
- 6 tomatoes$10.05
- garlic$0.18
- oil$0.16
- parsley$0.57
Total$21.59
that's $5.40 per person
Estimated price; varies by store.
Nutrition per serving
| Calories | 172 kcal |
|---|---|
| Fat | 9.3 g |
| Saturated fat | 1.2 g |
| Carbohydrates | 16.1 g |
| Sugars | 9.6 g |
| Fiber | 5.9 g |
| Protein | 3.2 g |
| Salt | 0.05 g |
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