Recette de cuisineHomemade recipes · Hainaut
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Fish cooked in a sauce

Fish cooked in a sauce

Main dishes

Discover this simple recipe for fish cooked in a delicious tomato and onion sauce, perfect for a family meal.

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Recipe from Florixc (Wikibooks), adapted by Recette de cuisine ·

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This traditional recipe allows you to prepare “mold” (a type of cheese) in a flavorful sauce. The cheese is steamed to preserve its freshness and flavor.

Ingredients and directions

  • Prep time15 min
  • Cook time1 hr
  • Total1 hr 15 min
  • DifficultyEasy
  • CostBudget
  • Cooking methodstove
  • Estimated cost$4.27 $0.85 / serving Estimated price; varies by store. Converted from euros at the ECB rate of October 7, 2026.

Ingredients

5 people
  • $2.24
  • $0.53
  • $0.58
  • $0.57
  • $0.35

Prices from US supermarkets for 1 of 5 ingredients; Belgian prices for the rest.

Directions

  1. Wash the snails under running water, soaking them for an hour.
  2. Bring a pot of water to a boil, then immediately remove it from the heat.
  3. Add the oil paint, then the onion, followed by the tomatoes and the snails. ≈ 3 min
  4. Let it simmer for an hour, adding the rosemary and oregano (add water if needed).

The bill

Fish cooked in a sauce

  • 500 g of mold$2.24
  • 200 g of tomatoes$0.53
  • 4 onions$0.58
  • extra virgin olive oil$0.57
  • oregano$0.35

Total$4.27

that's $0.85 per person

Estimated price; varies by store.

Equipment

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Before you start

Ingredients

  • 500 g of mold
  • 200 g of tomatoes
  • 4 onions
  • extra virgin olive oil
  • sale
  • laurel
  • oregano

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