fish curry

fish curry

Main dishes

A popular dish in Bangladesh, flavorful and spicy, made with small silverfish and fresh winter vegetables, served with rice.

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Fish curry is a traditional dish from Bangladesh, and it is highly valued for its unique flavor. With this recipe, you can enjoy this delicious dish at home, using small fish and a variety of fresh vegetables.

Ingredients and directions

  • Prep time30 min
  • Cook time45 min
  • Resting10 min
  • Total1 hr 25 min
  • DifficultyMedium
  • CostBudget
  • Cooking methodbread
  • Estimated cost$8.91 $2.23 / serving Estimated price; varies by store. Converted from euros at the ECB rate of October 7, 2026.

Ingredients

4 people
  • $0.46
  • $0.07
  • $0.15
  • $1.41
  • $0.19
  • $1.39
  • $0.10
  • $0.86
  • $3.50
  • $0.78

Prices from US supermarkets for 7 of 10 ingredients; Belgian prices for the rest.

Directions

  1. First, thoroughly wash the glassfish and the drain. ≈ 2 min
  2. Small fish usually don’t need to have their guts removed, but if you wish, you can also remove the head. ≈ 3 min
  3. Next, sprinkle the washed fish with a spoonful of turmeric powder, a pinch of salt, and a pinch of red chili flakes, and let them rest for 10 minutes.
  4. Next, heat 2 tablespoons of sesame oil in a pan, then gently add the fish, making sure not to break it.
  5. Cook the fish on both sides until it is lightly golden.
  6. Wash the potatoes, squash, eggplants, and pumpkins, then cut them into evenly sized cubes. ≈ 8 min
  7. Make sure the vegetables are roughly the same size, so they cook evenly. ≈ 3 min
  8. To prevent eggplants from turning brown, soak them in water after cutting them.
  9. Carefully remove the pumpkin skin, but leave some on. ≈ 3 min
  10. In the pan over the heat, heat the remaining 2 tablespoons of oil paint mustard.
  11. Heat the oil paint until it starts to smoke, then reduce the heat and add the spices.
  12. Combine the mint, cumin, mustard, and mustard seeds. ≈ 4 min
  13. Once the spices have released their aroma, add the onion paste (or chopped onion) and stir constantly to prevent it from burning. ≈ 4 min
  14. Continue to cook for an additional 2 minutes, adding garlic paste and ginger paste if desired.
  15. The spices to add include turmeric powder, red chili powder, and salt. ≈ 3 min
  16. Once the spices begin to release their flavors, add the chopped apple and pumpkin pieces. ≈ 3 min
  17. Stir for 2 to 3 minutes, then add the pumpkin and eggplant.
  18. The vegetables will release their water; cover and let simmer over low heat for 5 minutes.
  19. Stir occasionally to prevent them from sticking to the bottom. ≈ 4 min
  20. When the vegetables are tender enough, you will know that they are cooked through. ≈ 3 min
  21. Then, add mustard paste, chopped fresh chili peppers, and half a cup of warm water to the pot. ≈ 3 min
  22. It’s best to mix the mustard paste with a little water in advance to prevent it from clumping. ≈ 4 min
  23. Stir the mixture well and cover the pot for an additional 5 to 7 minutes.
  24. Once the vegetables are almost cooked, taste and adjust the seasoning as needed. ≈ 2 min
  25. You can add a few extra fresh chili peppers, chopped, if you like. ≈ 3 min
  26. Arrange the glass fish in a pan.
  27. Don’t overmix; gently combine the fish with the vegetables. ≈ 4 min
  28. Cover the pan and reduce the heat to low.
  29. Let it simmer for 10 minutes.
  30. Meanwhile, the fish will absorb the spices, and the bread will become dry, with a crispy texture.
  31. However, remove the fish before they are completely dry, so that only the slightly golden oil paint remains at the bottom of the pan.

The bill

fish curry

  • olive oil: 4 tablespoons$0.46
  • 3 tablespoons of chopped onion$0.07
  • Grated ginger: 1 teaspoon$0.15
  • Chopped garlic, one tablespoon$1.41
  • One teaspoon of turmeric powder$0.19
  • Freshly sliced bell peppers (cut in half): 5-6$1.39
  • Five peppercorns$0.10
  • One medium-sized apple, peeled and diced$0.86
  • eggplant (cubed): 1 medium-sized eggplant$3.50
  • Chopped chives: 1 tablespoon$0.78

Total$8.91

that's $2.23 per person

Estimated price; varies by store.

Before you start

Ingredients

  • Fresh catfish, 400 grams
  • olive oil: 4 tablespoons
  • 3 tablespoons of chopped onion
  • Grated ginger: 1 teaspoon
  • Chopped garlic, one tablespoon
  • One teaspoon of turmeric powder
  • Ground red spices, 1 teaspoon (to taste)
  • 2 tablespoons of flax seeds
  • Freshly sliced bell peppers (cut in half): 5-6
  • Five peppercorns
  • To taste
  • One medium-sized apple, peeled and diced
  • Butternut squash (cubed): 1 cup
  • eggplant (cubed): 1 medium-sized eggplant
  • 3-4 small zucchini (depending on preference)
  • An appropriate amount of water (approximately half a cup)
  • Chopped chives: 1 tablespoon
  • Raw rapeseed oil (for serving): 1 tablespoon

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