fermented milk
A naturally fermented milk, enriched with sugar and honey, perfect for a healthy drink.
Discover this traditional drink, rich in probiotics, which is easy to prepare at home.
Ingredients and directions
- Prep time10 min
- Cook time—
- Resting24 min
- Total34 min
- DifficultyEasy
- CostBudget
- Calories682 kcal/serving
- Cooking methodfermentation
- Estimated cost$5.77 $1.15 / serving Estimated price; varies by store. Converted from euros at the ECB rate of October 7, 2026.
Ingredients
people
- $4.95
- $0.22
- $0.60
Prices from US supermarkets for 2 of 3 ingredients; Belgian prices for the rest.
Directions
- Dissolve the sugar in the milk. ≈ 3 min
- After warming the milk, allow it to cool to room temperature.
- Add the yeast dissolved in sugar and allow it to ferment. ≈ 3 min
- Once the fermentation is complete, pour into bottles. ≈ 3 min
The bill
fermented milk
- 5 liters of milk, the freshest possible$4.95
- 200 grams of sugar$0.22
- 50 g of honey$0.60
Total$5.77
that's $1.15 per person
Estimated price; varies by store.
Nutrition per serving
| Calories | 682 kcal |
|---|---|
| Fat | 16 g |
| Saturated fat | 10.1 g |
| Carbohydrates | 99.3 g |
| Sugars | 98.6 g |
| Fiber | 0 g |
| Protein | 35.7 g |
| Salt | 0.9 g |
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