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Falafel

Falafel

Main dishes

Small, flavorful French-style potato balls, perfect for appetizers or vegetarian meals.

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Recipe from Antonella Nigro, Hippias, Number55 (Wikibooks), adapted by Recette de cuisine ·

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Falafel is a Middle Eastern specialty, likely originating in Egypt. These small, fried balls are flavored with cilantro and cumin, and are typically served with tabouleh or as an appetizer.

Ingredients and directions

  • Prep time1 hr 20 min
  • Cook time5 min
  • Resting1 hr
  • Total2 hr 25 min
  • DifficultyMedium
  • CostBudget
  • Cooking methodfrying
  • Estimated cost$3.41 $0.85 / serving Estimated price; varies by store. Converted from euros at the ECB rate of October 7, 2026.

Ingredients

4 people
  • $0.10
  • $0.58
  • $0.15
  • $0.46
  • $0.84
  • $0.19
  • $1.06
  • $0.03

Prices from US supermarkets for 6 of 8 ingredients; Belgian prices for the rest.

Directions

  1. Soak the beans/peas in water for at least 12 hours to help them soften.
  2. Drain the vegetables and chop them together with the onion (if using leeks, also add the green leaves), garlic, cilantro, and other herbs until you have a smooth, firm paste. ≈ 8 min
  3. Using the dough, form small balls. ≈ 3 min
  4. If desired, they can also be coated in sesame seeds, which will create a softer and crunchier crust. ≈ 3 min
  5. Place the meatballs in the refrigerator for at least an hour.
  6. Fry the falafel in hot oil until they are completely golden brown.

The bill

Falafel

  • 2 cloves of garlic$0.10
  • 300 g of dried chickpeas or dried broad beans$0.58
  • 1 onion (or 1 leek)$0.15
  • 1 tablespoon of dried cilantro$0.46
  • 200 ml of oil paint$0.84
  • 1 tablespoon of ground cumin$0.19
  • 2 tablespoons of chopped parsley$1.06
  • salt, as needed$0.03

Total$3.41

that's $0.85 per person

Estimated price; varies by store.

Equipment

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Before you start

Ingredients

  • 2 cloves of garlic
  • 300 g of dried chickpeas or dried broad beans
  • 1 onion (or 1 leek)
  • 1 tablespoon of dried cilantro
  • 200 ml of oil paint
  • 1 tablespoon of ground cumin
  • 2 tablespoons of chopped parsley
  • pepper, to taste
  • salt, as needed

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