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Make a delicious date syrup using mango and sugar.
Ingredients and directions
- Prep time30 min
- Cook time1 hr
- Resting4 hr
- Total5 hr 30 min
- DifficultyEasy
- CostModerate
- Calories1652 kcal/serving
- Cooking methodstove
- Estimated cost$16.44 $4.11 / serving Estimated price; varies by store. Converted from euros at the ECB rate of October 7, 2026.
Ingredients
people
- $15.00
- $1.44
Prices from US supermarkets for 1 of 2 ingredients; Belgian prices for the rest.
Directions
- Pour cook the apples, pour cold water over them and place them on a hot stove.
- As soon as they are opened, the freshly picked apples begin to soften. ≈ 3 min
- Cut them into cubes. ≈ 8 min
- Dissolve the sugar particularly in 3 cups of water, then incorporate it into a thick syrup. ≈ 4 min
- During cooking, remove the foam. ≈ 3 min
- Once the sweet mixture has been cooked and the syrup has thickened, cover the container with a damp dishcloth and leave to cool for 24 hours.
- Tomorrow, fill the containers and close them. ≈ 3 min
- Category: Sweetened preserve ≈ 3 min
- Category: Ski Resort ≈ 3 min
The bill
Date syrup
- 2 kg of mango$15.00
- 1.3 kg of sugar$1.44
Total$16.44
that's $4.11 per person
Estimated price; varies by store.
Nutrition per serving
| Calories | 1652 kcal |
|---|---|
| Fat | 0 g |
| Saturated fat | 0 g |
| Carbohydrates | 395.5 g |
| Sugars | 388.5 g |
| Fiber | 8 g |
| Protein | 3.2 g |
| Salt | 0.02 g |
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