Cheera kuzhambu, a lentil and amaranth dish with coconut and green mango

Cheera kuzhambu, a lentil and amaranth dish with coconut and green mango

Main dishes

A vegetarian Keralan curry: Toor dal (split lentils), amaranth leaves, coconut paste, chili peppers, ginger, shallots, cumin, and garlic, balanced with gr…

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Kuzhambu is a thick curry from southern India. This version doesn’t include chicken; instead, it features amaranth leaves, lentils, and coconut, making it a complete and nutritious meal.

Ingredients and directions

  • Prep time20 min
  • Cook time40 min
  • Total1 hr
  • DifficultyEasy
  • Cooking methodsaucepan
  • Gluten-free
  • Vegetarian
  • Vegan

Ingredients

4 people
  • $2.39
  • $0.33
  • $0.18
  • $0.48
  • $0.49
  • $0.11
  • $0.03
  • $0.25

Directions

  1. Cook the dal with enough water until it is well softened, along with the turmeric.
  2. Grind the coconut with the chili peppers, ginger, shallots, cumin, and garlic. ≈ 3 min
  3. Add amaranth and coconut flour to the dal, season with salt, and cook.
  4. Once it’s cooked, add the green mango. ≈ 3 min
  5. When the curry has a thick sauce consistency, heat the mustard seeds and finely chopped shallots in coconut oil until they release their aroma, then pour over the dish. ≈ 3 min

Before you start

Ingredients

  • 1 bunch of green amaranth, finely chopped
  • 1 cup of toor dal (split pigeon peas)
  • Shredded coconut (to the amount of amaranth used)
  • Green mango, diced (for acidity)
  • 3 green chili peppers
  • One small piece of ginger
  • 2 shallots
  • A pinch of cumin
  • 2 cloves of garlic
  • 1 teaspoon of turmeric
  • 3 finely chopped shallots, for flavouring
  • Mustard seeds
  • salt
  • coconut oil

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