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Cauliflower rice

Cauliflower rice

Main dishes

Simple and healthy recipe for cauliflower rice, an ideal substitute for low-carb diets.

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Recipe from Kittycataclysm, Sylvesterchukwu04 (Wikibooks), adapted by Recette de cuisine ·

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Cauliflower rice is a delicious alternative to traditional rice. It contains fewer calories and carbohydrates, while still maintaining a similar texture. This recipe shows you how to prepare cauliflower rice in a simple and quick way.

Ingredients and directions

  • Prep time15 min
  • Cook time5 min
  • Total20 min
  • DifficultyEasy
  • CostBudget
  • Cooking methodbread
  • Estimated cost$1.25 $0.31 / serving Estimated price; varies by store.
  • Low lactose
  • Low calorie
  • Low fat

Ingredients

4 people
  • $0.93
  • $0.04
  • $0.17
  • $0.03
  • $0.08

Prices from US supermarkets.

Directions

  1. Use a knife to remove the green leaves from the cauliflower. ≈ 3 min
  2. Place the cauliflower head in a bowl of water with vinegar. ≈ 3 min
  3. Let it soak for 5 minutes to 1 hour.
  4. Rinse the cauliflower and pat it dry thoroughly. ≈ 2 min
  5. Use a grater with medium-sized holes to grate the cauliflower into small, rice-like pieces. ≈ 8 min
  6. Heat 30 ml of vegetable oil paint in a pan.
  7. Add the grated cauliflower and stir constantly for 3 minutes over low heat.
  8. This allows for a texture similar to that of regular rice and reduces the amount of water needed.
  9. Add a pinch of salt and some white pepper, then cover and cook for 1 minute.
  10. Remove from heat, season to taste, and use as desired. ≈ 2 min

The bill

Cauliflower rice

  • white cauliflower$0.93
  • Vinegar$0.04
  • oil paint, vegetable-based$0.17
  • salt$0.03
  • white pepper$0.08

Total$1.25

that's $0.31 per person

Estimated price; varies by store.

Equipment

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Before you start

Ingredients

  • white cauliflower
  • Vinegar
  • oil paint, vegetable-based
  • salt
  • white pepper

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