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Cauliflower purée with soy flour

Cauliflower purée with soy flour

Appetizers

A smooth puree of cauliflower, carrot, and parsley root, thickened with soy flour and garnished with fresh parsley: a simple and mild vegetable soup.

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Recipe from Bojkan (Wikibooks), adapted by Recette de cuisine · · updated on

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This Serbian vegetable soup is thickened with soy flour, which gives it a hearty texture. Cauliflower, carrot, and parsley blend together harmoniously.

Ingredients and directions

  • Prep time15 min
  • Cook time25 min
  • Total40 min
  • DifficultyEasy
  • CostBudget
  • Cooking methodnibbling
  • Estimated cost$0.66 $0.17 / serving Estimated price; varies by store. Converted from euros at the ECB rate of October 7, 2026.
  • Vegetarian

Ingredients

4 people
  • $0.04
  • $0.15
  • $0.10
  • $0.19
  • $0.04
  • $0.14

Prices from US supermarkets for 3 of 6 ingredients; Belgian prices for the rest.

Directions

  1. First, add the chopped onion to the margarine, then add the grated carrots and parsley root, and the cauliflower. Continue cooking with a little water.
  2. Once all the vegetables are tender, add the soy flour, mixed with a little water, along with salt and pepper, and pour in the remaining water. ≈ 2 min
  3. Bring to a boil and let it simmer for a few minutes, stirring constantly.
  4. Before serving, sprinkle with chopped parsley. ≈ 2 min

The bill

Cauliflower purée with soy flour

  • 2 tablespoons of soy flour$0.04
  • 1 onion$0.15
  • 2 tablespoons of margarine$0.10
  • 1 carrot$0.19
  • salt$0.04
  • pepper$0.14

Total$0.66

that's $0.17 per person

Estimated price; varies by store.

Equipment

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Before you start

Ingredients

  • 2 tablespoons of soy flour
  • 1 onion
  • 2 tablespoons of margarine
  • 1 carrot
  • 1 sprig of parsley
  • One small head of cauliflower
  • One sprig of parsley
  • salt
  • pepper
  • 1 liter of water

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