Iranian carrot, saffron, and rosewater halva

Iranian carrot, saffron, and rosewater halva

Desserts

A Persian halva: toasted flour mixed with cooked carrot puree sweetened with saffron syrup, rose water, and cardamom, then spread into a dish and decorate…

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Discover this delicious carrot salad, a classic dish in Iranian cuisine.

Ingredients and directions

  • Prep time15 min
  • Cook time20 min
  • Resting1 hr
  • Total1 hr 35 min
  • DifficultyEasy
  • CostBudget
  • Cooking methodstove
  • Estimated cost$2.13 $0.27 / serving Estimated price; varies by store. Converted from euros at the ECB rate of October 14, 2026.
  • Vegetarian
  • Vegan

Ingredients

8 people
  • $1.54
  • $0.19
  • $0.40

Prices from US supermarkets for 1 of 3 ingredients; Belgian prices for the rest.

Directions

  1. Cook the chopped carrots in the water until they are tender, then drain them and blend them into a puree.
  2. Dry-roast the flour in a pan until it smells fragrant, then add the oil and cook over low heat, stirring constantly.
  3. Combine the sugar and water, then add the carrot puree, saffron, rosewater, and cardamom.
  4. Pour this mixture into the flour and mix constantly over low heat until the dough thickens and pulls away from the sides of the bowl.
  5. Spread on a plate, smooth, decorate (with pistachios or patterns made with a spoon), and let it cool slightly.

The bill

Iranian carrot, saffron, and rosewater halva

  • 500 g of carrots$1.54
  • 1 cup of sugar$0.19
  • 1 cup of flour (or rice flour), sifted$0.40

Total$2.13

that's $0.27 per person

Estimated price; varies by store.

Before you start

Ingredients

  • 500 g of carrots
  • 1 cup of sugar
  • 1/3 cup of saffron-infused water
  • 1/3 cup of rose water
  • Two-thirds of a cup of oil
  • 1/2 cup of water
  • 1 cup of flour (or rice flour), sifted
  • 3 cardamom pods, ground

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