Carrot and paprika sandwich
Discover this healthy toast recipe, featuring tofu, oatmeal, and colorful vegetables.
This sandwich is a delicious combination of flavors and textures. It’s perfect for a healthy and balanced breakfast.
Ingredients and directions
- Prep time15 min
- Cook time10 min
- Total25 min
- DifficultyEasy
- CostBudget
- Cooking methodstove
- Estimated cost$3.68 $1.84 / serving Estimated price; varies by store. Converted from euros at the ECB rate of October 7, 2026.
Ingredients
people
- $0.80
- $1.92
- $0.19
- $0.15
- $0.18
- $0.04
- $0.09
- $0.04
- $0.17
- $0.05
- $0.05
Prices from US supermarkets for 8 of 11 ingredients; Belgian prices for the rest.
Directions
- Combine the oatmeal and tofu with water to create the base. ≈ 4 min
- You can also add lecithin powder as an emulsifier. ≈ 3 min
- Grate the carrots, paprika, and onion. ≈ 4 min
- If you prefer larger pieces, you can also cut the vegetables into larger chunks. ≈ 8 min
- Add a spoonful of margarine and/or a spoonful of rapeseed oil. ≈ 3 min
- Add mustard, tomato sauce, garlic, and pepper to taste. ≈ 3 min
The bill
Carrot and paprika sandwich
- 250 g of rolled oats (or unrefined rye flour)$0.80
- 250 g of tofu$1.92
- 1 (or more) carrot$0.19
- 1 onion (or more)$0.15
- powdered butter$0.18
- rapeseed oil or another plant-based oil paint$0.04
- soy sauce$0.09
- mustard$0.04
- tomato sauce$0.17
- Allium sativum$0.05
- pepper$0.05
Total$3.68
that's $1.84 per person
Estimated price; varies by store.
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