Cannelloni filled with soy sauce
Discover this recipe for cannelloni filled with a meat substitute made from soy and soy sauce, perfect for vegetarians.
These cannelloni are a delicious vegetarian dish that will delight your guests. The filling is flavorful, and the soy sauce adds a unique touch.
Ingredients and directions
- Prep time1 hr
- Cook time20 min
- Resting30 min
- Total1 hr 50 min
- DifficultyMedium
- CostBudget
- Cooking methodfour
- Estimated cost$7.99 $1.33 / serving Estimated price; varies by store. Converted from euros at the ECB rate of October 7, 2026.
- Vegetarian
- Vegan
- Gluten-free
Ingredients
people
- $0.56
- $0.88
- $2.38
- $0.15
- $0.19
- $0.16
- $0.01
- $0.35
- $1.81
- $0.25
- $0.05
- $0.18
- $0.05
- $0.37
- $0.05
- $0.50
- $0.05
Prices from US supermarkets for 14 of 17 ingredients; Belgian prices for the rest.
Directions
- Prepare the filling: In a pan, sauté the onion, carrot, and celery in oil. Add the soy protein, cooked ham, and cooked chicken. Season with salt and parsley.
- Add 200 ml of broth and 1 teaspoon of cornstarch. Thicken the mixture by continuing to cook. Allow to cool completely.
- Prepare the filling: In a bowl, mix the soy protein with the egg, 100g of grated Parmesan cheese, and parsley. Season with salt. ≈ 4 min
- Prepare the salsa: Heat a little oil in a pan, then add the peeled tomatoes. Season with salt and cook until thickened.
- Prepare the béchamel sauce: Melt 40g of butter and 40g of flour in a saucepan. Gradually add 500ml of warm milk, stirring vigorously with a whisk. Season with salt and grated nutmeg.
- Prepare the cannelloni: Add 2 tablespoons of tomato sauce and 2 tablespoons of béchamel to the filling. Mix well. ≈ 4 min
- Soak the lasagna sheets in boiling, salted water with a small amount of oil added.
- Rinse the lasagna sheets and place them in a bowl of cold water. Fill them with the filling and roll them up to form the cannelloni. ≈ 10 min
- Prepare two dishes that will go in the oven, and spread a thin layer of sauce on each. Arrange the cannelloni, then cover them with tomato sauce, béchamel, grated Parmesan cheese, and grated Emmental cheese.
- Bake in the oven for approximately 20 minutes at 180 °C.
The bill
Cannelloni filled with soy sauce
- 200 ml of broth$0.56
- 100 g of cooked ham$0.88
- 200 g of cooked chicken breast$2.38
- 1 onion$0.15
- 1 carrot$0.19
- A stalk of celery$0.16
- 1 tablespoon of cornstarch$0.01
- 1 egg$0.35
- 150 g of grated Parmesan cheese$1.81
- oil paint, as needed$0.25
- salt, as needed$0.05
- 1 tablespoon of chopped parsley$0.18
- salt, as needed$0.05
- 40 g of butter$0.37
- 40 g of flour$0.05
- 500 ml of milk$0.50
- salt, as needed$0.05
Total$7.99
that's $1.33 per person
Estimated price; varies by store.
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