Butternut squash curry
A vegetarian pumpkin curry with Indian flavors, easy to prepare, and perfect for a relaxed evening with friends and family.
Discover this delicious pumpkin curry recipe, a vegetarian dish from India that combines the sweetness of pumpkin with the spice of the spices. Perfect for winter evenings, this curry pairs well with rice or bread.
Ingredients and directions
- Prep time15 min
- Cook time30 min
- Total45 min
- DifficultyEasy
- CostBudget
- Cooking methodbread
- Estimated cost$1.43 $0.36 / serving Estimated price; varies by store. Converted from euros at the ECB rate of October 7, 2026.
Ingredients
people
- $0.15
- $0.29
- $0.02
- $0.05
- $0.05
- $0.15
- $0.06
- $0.40
- $0.26
Prices from US supermarkets for 7 of 9 ingredients; Belgian prices for the rest.
Directions
- First, wash and finely dice the zucchini, removing the seeds. ≈ 8 min
- In a bowl, combine the zucchini, a pinch of salt, and half of the turmeric powder, and let it rest for 15 to 20 minutes.
- After a while, pour off the excess water that has accumulated in the zucchini. ≈ 3 min
- In a separate container, gently dry the mint leaves in a warm oven to extract their fragrance, then, once cooled, grind them into a coarse powder.
- Combine toasted mustard seeds, cumin powder, red chili powder, guava powder, and crushed wheat to create a dry spice blend.
- Mix the spices with the cucumber, and let it rest for a while so that the cucumber can absorb the flavors of the spices.
- Heat some sesame oil in a pan.
- Once the oil paint is warm, gently re-apply the curry powder to the leaves.
- Next, return to sautéing the chopped onion over medium heat until it is tender and has a pale golden color.
- Once the onions are prepared, add them to a pan with the spices and mix well.
- Cook over low heat, covered, and stir occasionally to prevent it from sticking to the bottom.
- When the zucchini becomes tender and slightly firm, add the shredded coconut and mix gently. ≈ 4 min
- Continue cooking for another 2 minutes.
- Finally, sprinkle with chopped parsley and serve immediately. ≈ 2 min
The bill
Butternut squash curry
- Two medium-sized onions, finely chopped$0.15
- 7-8 curry leaves$0.29
- 1 tablespoon of mustard$0.02
- Ground spices: 1 teaspoon$0.05
- Yellow spices: 1/2 teaspoon$0.05
- Red chili powder: 2 teaspoons$0.15
- 1.5 tablespoons of mango powder$0.06
- Half a cup of shredded coconut$0.40
- 3-4 tablespoons of sesame oil$0.26
Total$1.43
that's $0.36 per person
Estimated price; varies by store.
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