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Sautéed broccoli and shrimp

Sautéed broccoli and shrimp

Main dishes

Discover this delicious and easy recipe for sautéed broccoli and shrimp, perfect for a quick and satisfying dinner.

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Recipe from Geonuch, Anongkan812 (Wikibooks), adapted by Recette de cuisine ·

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This recipe offers a delicious combination of sautéed broccoli and shrimp. It’s ideal for a quick and healthy dinner, and is easy to prepare, making it perfect for everyday meals.

Ingredients and directions

  • Prep time10 min
  • Cook time15 min
  • Total25 min
  • DifficultyEasy
  • CostBudget
  • Calories144 kcal/serving
  • Cooking methodbread
  • Estimated cost$5.93 $1.48 / serving Estimated price; varies by store.

Ingredients

4 people
  • $0.06
  • $0.21
  • $3.74
  • $1.82
  • $0.04
  • $0.06

Prices from US supermarkets.

Directions

  1. Peel the shrimp and carefully devein them. ≈ 8 min
  2. Next, cut the broccoli into small pieces and rinse it thoroughly. ≈ 8 min
  3. Heat up a pan.
  4. Add the garlic and brown until it is golden and fragrant. ≈ 3 min
  5. Add the cooked shrimp, followed by the broccoli. ≈ 3 min
  6. Bring the ingredients back together, season with salt, fish oil, and add a little water.
  7. Serve in individual plates, ready to be enjoyed. ≈ 2 min

The bill

Sautéed broccoli and shrimp

  • 1 tablespoon of oil paint$0.06
  • 1 tablespoon of chopped garlic$0.21
  • 200 g of shrimp$3.74
  • 300 g of broccoli$1.82
  • 1 tablespoon of salt$0.04
  • 1 tablespoon of fish oil paint$0.06

Total$5.93

that's $1.48 per person

Estimated price; varies by store.

Equipment

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Nutrition per serving

Calories144 kcal
Fat8.1 g
Saturated fat1.2 g
Carbohydrates3.2 g
Sugars1.3 g
Fiber2 g
Protein12.8 g
Salt0.29 g

Before you start

Ingredients

  • 1 tablespoon of oil paint
  • 1 tablespoon of chopped garlic
  • 200 g of shrimp
  • 300 g of broccoli
  • 1 tablespoon of salt
  • 1 tablespoon of fish oil paint

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