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black beans and kale

black beans and kale

Main dishes

A delicious and satisfying vegetarian meal, rich in fiber and protein.

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Recipe from Kittycataclysm, Kellen, Gentgeen and 11 other contributors (Wikibooks), adapted by Recette de cuisine · · updated on

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This black bean and kale recipe is perfect for vegetarians. It is high in fiber and protein, providing a complete and balanced meal.

Ingredients and directions

  • Prep time20 min
  • Cook time30 min
  • Total50 min
  • DifficultyMedium
  • CostBudget
  • Cooking methodstove
  • Estimated cost$5.38 $0.26 / serving Estimated price; varies by store. Converted from euros at the ECB rate of October 7, 2026.
  • Vegetarian
  • Vegan
  • Low lactose

Ingredients

21 people
  • $0.12
  • $0.10
  • $0.15
  • $0.66
  • $0.85
  • $3.50

Prices from US supermarkets for 4 of 6 ingredients; Belgian prices for the rest.

Directions

  1. Add the onion and garlic to the olive oil and cook over medium heat for several minutes.
  2. Add the tomatoes and their juice, the black beans, cayenne pepper, and bay leaf. Simmer, covered, for 15 minutes.
  3. Add the kale and simmer uncovered until the kale is tender but still bright green (5-10 minutes). Season to taste with salt and black pepper.

The bill

black beans and kale

  • 1 tablespoon of olive oil$0.12
  • 2 cloves of garlic, chopped$0.10
  • 1 medium onion, chopped$0.15
  • 1 can (400g) of diced tomatoes$0.66
  • 1 can (400g) of black beans$0.85
  • 1 package (280g) of frozen kale, thawed$3.50

Total$5.38

that's $0.26 per person

Estimated price; varies by store.

Equipment

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Before you start

Ingredients

  • 1 tablespoon of olive oil
  • 2 cloves of garlic, chopped
  • 1 medium onion, chopped
  • 1 can (400g) of diced tomatoes
  • 1 can (400g) of black beans
  • 1/4 to 1/2 teaspoon of cayenne pepper
  • One bay leaf
  • 1 package (280g) of frozen kale, thawed
  • Salt to taste
  • pepper, to taste

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