Bhuna-style poya fish with tomatoes
A very tender Bengali fish curry, made with fresh fish (poya), simmered in a rich sauce of tomatoes, blackberries, onions, and spices, and flavored with g…
The poya is a very tender, bony-less fish, either from the sea or a river. When cooked in a curry with tomatoes and blackberries, it is bathed in a thick, slightly acidic, and very fragrant sauce.
Ingredients and directions
- Prep time20 min
- Cook time30 min
- Resting10 min
- Total1 hr
- DifficultyMedium
- CostBudget
- Cooking methodnibbled
- Estimated cost$7.94 $1.99 / serving Estimated price; varies by store. Converted from euros at the ECB rate of October 15, 2026.
- Gluten-free
Ingredients
people
- $4.19
- $0.31
- $0.06
- $0.02
- $0.48
- $0.18
- $0.24
- $2.10
- $0.03
- $0.33
Prices from US supermarkets for 7 of 10 ingredients; Belgian prices for the rest.
Directions
- Thoroughly clean and rinse the fish, then pat them dry. Next, rub the fish with salt and ½ teaspoon of turmeric. Let them sit for 5 to 10 minutes.
- Heat the oil in a saucepan. Once the oil is hot, carefully sear the fish on both sides until lightly browned, then remove them.
- In the meantime, sauté the onion over medium heat. Add the garlic and ginger paste and stir for 1 minute, adding a little water to prevent the spices from burning.
- Add the remaining turmeric, chili pepper, cilantro, cumin, and salt, and then cook the spices over medium heat for a long time.
- When the oil rises to the surface, add the tomatoes and cook until they form a paste-like consistency.
- Pour the hot water. Once the sauce comes to a boil, add the golden fish and green chili peppers. ≈ 3 min
- Cover and cook for 5 to 7 minutes over medium heat, without stirring with a spoon. When the sauce thickens and the reddish oil rises to the surface, sprinkle with cilantro.
- Leave the pan covered for another 1 to 2 minutes, then turn off the heat.
The bill
Bhuna-style poya fish with tomatoes
- 2 to 3 medium tomatoes, chopped$4.19
- 150 g of chopped onion$0.31
- 1 teaspoon of garlic paste$0.06
- ½ teaspoon of ginger paste$0.02
- 1 teaspoon of turmeric powder (½ teaspoon for marinating the fish)$0.48
- 1/4 cup of dried cilantro$0.18
- ½ teaspoon of ground cumin$0.24
- 2 tablespoons of freshly chopped cilantro$2.10
- salt$0.03
- 4 tablespoons of mustard oil or cooking oil$0.33
Total$7.94
that's $1.99 per person
Estimated price; varies by store.
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