Basic béchamel sauce
Béchamel sauce is a fundamental element of French cuisine. It can be used as a base for many other sauces.
Béchamel is one of the five “basic sauces” in French cuisine. It serves as the foundation for many other sauces and is an essential ingredient in numerous dishes.
Ingredients and directions
- Prep time15 min
- Cook time15 min
- Total30 min
- DifficultyEasy
- CostBudget
- Calories313 kcal/serving
- Cooking methodjar
- Estimated cost$1.73 $0.43 / serving Estimated price; varies by store. Converted from euros at the ECB rate of October 7, 2026.
Ingredients
people
- $0.46
- $0.07
- $0.92
- $0.15
- $0.03
- $0.10
Prices from US supermarkets for 5 of 6 ingredients; Belgian prices for the rest.
Directions
- In a saucepan, melt the butter over low to medium heat.
- Add the flour and mix until a dough forms. ≈ 4 min
- Cook the roux over low heat for 3 to 5 minutes, but do not let it brown.
- This step is necessary to remove the floury taste. ≈ 3 min
- In a separate saucepan, begin heating the milk.
- Peel the onion, but do not chop it. ≈ 8 min
- Add the onion and bay leaf to the pot with the milk. ≈ 3 min
- Continue to stir until the milk reaches a temperature of 80 °C. ≈ 4 min
- Avoid letting the milk stick to the bottom of the pot and burn. ≈ 3 min
- Remove the onion and the bay leaf. ≈ 3 min
- Gradually add the warm milk to the cooked roux. ≈ 3 min
- Add salt and pepper to taste. ≈ 3 min
- Mix and cook for 15 minutes, until the sauce thickens.
- There should be no lumps. ≈ 3 min
The bill
Basic béchamel sauce
- 50 g (1/4 cup) of butter$0.46
- 50 g (1/4 cup) of plain white wheat flour (type 405)$0.07
- 1000 ml (4 1/2 cups) of whole milk (>3% fat)$0.92
- 1 small onion$0.15
- salt$0.03
- pepper$0.10
Total$1.73
that's $0.43 per person
Estimated price; varies by store.
Nutrition per serving
| Calories | 313 kcal |
|---|---|
| Fat | 19.8 g |
| Saturated fat | 12.9 g |
| Carbohydrates | 22.9 g |
| Sugars | 13.4 g |
| Fiber | 0.9 g |
| Protein | 10.5 g |
| Salt | 0.27 g |
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