Baked sea bream with chard and herbs
Baked sea bream on a bed of chard, filled with aromatic herbs and lemon, wrapped in aluminum foil: a light and healthy option for a weeknight dinner.
The sea bream, baked in the oven on a bed of spinach and aromatic herbs, remains tender and is easy to prepare for a relaxed dinner.
Ingredients and directions
- Prep time30 min
- Cook time15 min
- Resting25 min
- Total1 hr 10 min
- DifficultyEasy
- Cooking methodOven baking
- Gluten-free
Ingredients
people
- $0.53
- $0.28
- $0.64
- $0.01
Directions
- Pat the sea bream, remove the innards, and then season them. Let them rest for 20 to 25 minutes.
- Remove the stems from the chard and the large central veins, then wash the leaves. ≈ 2 min
- Place the spinach leaves in a shallow dish, with the leafy side up. ≈ 3 min
- Instead of the removed organs, stuff the fish with the aromatic herbs (rosemary, sage, mint, thyme, bay leaf). ≈ 10 min
- Place the sea bream on top of the chard leaves. ≈ 3 min
- Slice the lemon thinly and place some slices under the fish, on top, and in any hollow areas. ≈ 8 min
- Drizzle the olives with olive oil, season with salt and pepper, then cover with the remaining chard leaves. ≈ 2 min
- Cover the aluminum foil and bake in a preheated oven at 250 °C.
- Cook for about 15 minutes, or until the meat easily separates from the bone with a fork.
- Serve immediately after coming out of the oven.
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