Baked fish nuggets

Baked fish nuggets

Appetizers

Fish nuggets coated in breadcrumbs, soaked in a mixture of egg, milk, Dijon mustard, and yogurt, and then baked in the oven for ten minutes.

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These fish nuggets are baked in the oven rather than fried. The yogurt and mustard marinade gives them a mild and slightly tangy flavor.

Ingredients and directions

  • Prep time20 min
  • Cook time10 min
  • Total30 min
  • DifficultyEasy
  • CostBudget
  • Cooking methodOven baking
  • Estimated cost$0.91 $0.23 / serving Estimated price; varies by store. Converted from euros at the ECB rate of October 14, 2026.

Ingredients

4 people
  • $0.03
  • $0.04
  • $0.40
  • $0.15
  • $0.03
  • $0.08
  • $0.18

Prices from US supermarkets for 6 of 7 ingredients; Belgian prices for the rest.

Directions

  1. Preheat the oven to 200 °C, then remove the baking dish.
  2. Cut the fish into nugget shapes. Drizzle with lemon juice, then season with salt and pepper. ≈ 8 min
  3. In a large bowl, combine the milk, egg, mustard, and yogurt. Add salt and white pepper to taste. ≈ 4 min
  4. Dip the nuggets in the milk mixture to coat them in sauce.
  5. Remove the nuggets from the mixture using a fork, and then coat them in breadcrumbs. ≈ 3 min
  6. Arrange them on the baking sheet and cook for 10 minutes, or until they are golden brown.
  7. Remove from the oven and serve immediately.

The bill

Baked fish nuggets

  • 1 tablespoon of lemon juice$0.03
  • 3 tablespoons of milk$0.04
  • 1 egg$0.40
  • 2 tablespoons of Dijon mustard$0.15
  • salt$0.03
  • white pepper$0.08
  • breadcrumbs$0.18

Total$0.91

that's $0.23 per person

Estimated price; varies by store.

Before you start

Ingredients

  • 225 g of fish fillet
  • 1 tablespoon of lemon juice
  • 3 tablespoons of milk
  • 1 egg
  • 2 tablespoons of Dijon mustard
  • 2 tablespoons of yogurt
  • salt
  • white pepper
  • breadcrumbs

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