Zucchini with vegetables and spices

Zucchini with vegetables and spices

Main dishes

A traditional baked fish dish with vegetables and spices, perfect for 4 people.

Enlarge photo
↓ Jump to recipe

Discover this zucchini and vegetable recipe with spices, a traditional dish that will delight your guests. Prepare it easily in the oven with simple ingredients and enjoy its crispy and flavorful taste.

Ingredients and directions

  • Prep time20 min
  • Cook time20 min
  • Total40 min
  • DifficultyEasy
  • CostBudget
  • Cooking methodfour
  • Estimated cost$5.15 $1.29 / serving Estimated price; varies by store. Converted from euros at the ECB rate of October 7, 2026.

Ingredients

4 people
  • $0.37
  • $0.66
  • $3.16
  • $0.16
  • $0.28
  • $0.47
  • $0.02
  • $0.03

Prices from US supermarkets for 5 of 8 ingredients; Belgian prices for the rest.

Directions

  1. Clean and remove the zucchini skin, then make crosswise cuts along the ridges. ≈ 8 min
  2. Prepare a casserole dish with oil, chopped garlic, sliced onions, sliced tomatoes, chopped bell peppers, a bay leaf, salt, and pepper.
  3. Place the pumpkin on a plate and season with lemon juice and a mixture of tomato, pepper, and onion. ≈ 3 min
  4. Add oil paint, ground pepper, and walnut nutmeg. ≈ 3 min
  5. Cook for approximately 20 minutes per kilogram of fish, basting with its own juices and a few drops of lemon during cooking.
  6. Serve hot. ≈ 2 min

The bill

Zucchini with vegetables and spices

  • 250 g of onion$0.37
  • 250 g of tomatoes$0.66
  • 1 bell pepper$3.16
  • 3 cloves of garlic$0.16
  • 1 lemon$0.28
  • whole peppercorns$0.47
  • 1 tablespoon of vinegar$0.02
  • salt$0.03

Total$5.15

that's $1.29 per person

Estimated price; varies by store.

Before you start

Ingredients

  • A bag of 1 kg or more
  • 250 g of onion
  • 250 g of tomatoes
  • 1 bell pepper
  • 1 red chili pepper
  • 3 cloves of garlic
  • 1/4 liter of olive oil
  • 1 lemon
  • A bay leaf
  • whole peppercorns
  • 1 tablespoon of vinegar
  • walnut and nutmeg
  • salt

The screen stays on while cooking mode is open.

🎬 Have a video of this recipe? Suggest a YouTube link

Did you film this recipe, or do you know a video that shows it? Axelle watches it before adding it to the page.

Nothing is published before approval.

✏️ A mistake, an idea for this recipe? Suggest a correction

Reviews (0)

Rate this recipe Be the first to rate it!

Your rating